Cream of rice has become the go-to training carb for bodybuilders and athletes: a smooth, easy-to-digest hot cereal made from ground rice that you can flavour however you like. This collection carries ELEV8 Creamy Rice (25 servings), Applied Nutrition Cream of Rice (1 kg), and OG Foods Cream of Rice (1350 g, single or 2-pack), plus OG Foods Black Jasmine Rice for whole-grain meal prep. All ship Canada-wide from our BC warehouses, free over $100.
Cream of Rice FAQ & Buying Guide
Which cream of rice should I choose?
Flavoured options like ELEV8 Creamy Rice and Applied Nutrition Cream of Rice are ready to eat with just hot water — the easiest path if you don't want to build your own toppings. OG Foods' larger 1350 g bags are the value pick, and the 2-pack keeps a meal-prep household stocked.
When should I eat cream of rice?
Most customers use it 1–2 hours pre-workout for steady, gentle-on-the-stomach carbs, or post-workout alongside a protein shake to restock glycogen. It also works as a simple breakfast base.
Cream of rice vs oats — what's the difference?
Both are quality complex carbs. Cream of rice is naturally gluten-free, lower in fibre, and noticeably easier on digestion — which is why it dominates pre-contest and pre-training meals where a heavy gut is a problem. Oats bring more fibre and staying power for regular meals.
How do I prepare it?
Stir into hot water or milk on the stove or in the microwave until it thickens — a couple of minutes. Plain versions take well to protein powder, cinnamon, fruit or honey mixed in after cooking.
Does Fuel Supplements ship cream of rice across Canada?
Yes — we ship cream of rice Canada-wide from our BC warehouses. Orders over $100 ship free, and same-day pickup is available in Port Coquitlam, BC.
