Intra-Workout & Carbohydrate Supplements

(13 products)

Fuel long sessions with intra-workout carbs, cluster dextrin and amino blends — steady energy, hydration and recovery support while you train. Shop Canada's best intra-workout and carbohydrate powders.

Intra-Workout FAQ

Do I need intra-workout carbs?

For sessions over ~75 minutes, high-volume training, or two-a-days, fast carbs like highly branched cyclic dextrin maintain output and speed recovery. Shorter sessions usually do fine with EAAs and electrolytes.

What's the difference between cluster dextrin and dextrose?

Cluster dextrin (HBCD) empties from the stomach faster with a gentler blood-sugar curve — smoother energy, less gut distress than straight dextrose.
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