Which cream of rice should I choose?

Flavoured options like ELEV8 Creamy Rice and Applied Nutrition Cream of Rice are ready to eat with just hot water — the easiest path if you don't want to build your own toppings. OG Foods' larger 1350 g bags are the value pick, and the 2-pack keeps a meal-prep household stocked.

When should I eat cream of rice?

Most customers use it 1–2 hours pre-workout for steady, gentle-on-the-stomach carbs, or post-workout alongside a protein shake to restock glycogen. It also works as a simple breakfast base.

Cream of rice vs oats — what's the difference?

Both are quality complex carbs. Cream of rice is naturally gluten-free, lower in fibre, and noticeably easier on digestion — which is why it dominates pre-contest and pre-training meals where a heavy gut is a problem. Oats bring more fibre and staying power for regular meals.

Stir into hot water or milk on the stove or in the microwave until it thickens — a couple of minutes. Plain versions take well to protein powder, cinnamon, fruit or honey mixed in after cooking.

Does Fuel Supplements ship cream of rice across Canada?

Yes — we ship cream of rice Canada-wide from our BC warehouses. Orders over $100 ship free, and same-day pickup is available in Port Coquitlam, BC.

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OG Foods Cream of Rice 1LB

$16⁹⁹ CAD

Shipping calculated at checkout.

💲 11 servings · ~$1.54/serving

⭐ Earn ~15 Fuel Rewards points on this order ($1 = 1 point, after your 10% storewide discount)

Product Description

Collection Not Found in Whitelist

OG Foods Cream of Rice is a simple hot cereal made with white rice. Each 1/8 cup (40 g) serving provides 30 g of carbohydrates and 4 g of protein, with 0 g of sugar and 0 g of fat. The package is labelled gluten free and offers a straightforward carbohydrate-focused food option for athletes, active lifestyles, and meal prep.

Nutrition Key Features and Benefits

140 calories per 40 g serving
30 g of carbohydrates per serving
4 g of protein per serving
0 g of sugar per serving
0 g of fat per serving
Made with white rice
Labelled gluten free
Simple hot cereal format for convenient meal preparation

Who Is This For?

OG Foods Cream of Rice is suited to athletes, fitness enthusiasts, and active individuals looking for a convenient rice-based carbohydrate food that can be prepared as a hot cereal. Its single-ingredient white rice formula makes it easy to incorporate into breakfast, pre-training meals, post-training meals, or everyday meal-prep routines according to individual nutrition needs.

Nutrition Facts

Serving Size: 1/8 cup (40 g)

Calories: 140
Fat: 0 g
Saturated Fat: 0 g
Trans Fat: 0 g
Carbohydrate: 30 g
Fibre: 1 g
Sugars: 0 g
Protein: 4 g
Cholesterol: 0 mg
Sodium: 0 mg
Potassium: 0 mg
Calcium: 0 mg
Iron: 1 mg

Ingredients

White Rice

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Why these go together

Cream of rice is the easy-digesting carb base — stir in whey and top it from the spreads shelf.

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