Which cream of rice should I choose?

Flavoured options like ELEV8 Creamy Rice and Applied Nutrition Cream of Rice are ready to eat with just hot water — the easiest path if you don't want to build your own toppings. OG Foods' larger 1350 g bags are the value pick, and the 2-pack keeps a meal-prep household stocked.

When should I eat cream of rice?

Most customers use it 1–2 hours pre-workout for steady, gentle-on-the-stomach carbs, or post-workout alongside a protein shake to restock glycogen. It also works as a simple breakfast base.

Cream of rice vs oats — what's the difference?

Both are quality complex carbs. Cream of rice is naturally gluten-free, lower in fibre, and noticeably easier on digestion — which is why it dominates pre-contest and pre-training meals where a heavy gut is a problem. Oats bring more fibre and staying power for regular meals.

Stir into hot water or milk on the stove or in the microwave until it thickens — a couple of minutes. Plain versions take well to protein powder, cinnamon, fruit or honey mixed in after cooking.

Does Fuel Supplements ship cream of rice across Canada?

Yes — we ship cream of rice Canada-wide from our BC warehouses. Orders over $100 ship free, and same-day pickup is available in Port Coquitlam, BC.

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ELEV8 Creamy Rice 25 Servings

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ELEV8 Creamy Rice 25 Servings

$33⁹⁹ CAD

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💲 25 servings · ~$1.24/serving

⭐ Earn ~30 Fuel Rewards points on this order ($1 = 1 point, after your 10% storewide discount)

Flavor

Georgia Peach Cookie Butter Chocolate Cake Plain Peanut Butter Cup Apple Pie Maple & Brown Sugar Carrot Cake Coconut Cream Pie Blueberry Muffin Salted Caramel Cookies n' Cream Cinnamon Roll Churro Fiesta Strawberry Cheesecake Dubai Chocolate Fruity Cereal Brown Sugar Shaken Espresso Banana Bread

Product variants

ELEV8 Creamy Rice 25 Servings - Georgia Peach

Qty

Product Description

ELEV8 Creamy Rice is an instant cream-of-rice carb source made from white rice, mixed up as a quick bowl of fuel. Each container holds 25 servings, with one scoop (33 g) delivering 117 calories and 26 g of carbohydrate. It's a simple option for lifters and endurance athletes who want a clean carbohydrate source without a long ingredient list.

Key Benefits

Single ingredient: white rice
117 calories and 26 g carbohydrate per 33 g scoop
1 g fibre, 0 g sugar per serving
25 servings per container
Mixes into a creamy, porridge-style texture

When to Use It

ELEV8 Creamy Rice suits training blocks where you want extra carbohydrate without fat, fibre overload, or added sugar — ahead of a long session, around a heavy lifting day, or stirred into a meal when you're building toward a higher daily carb target. Because it's a single-ingredient rice base, it also works for anyone keeping their ingredient list short.

Directions and Suggested Use

Mix 1 scoop of ELEV8 Creamy Rice with water at a 2:1 ratio of water to cream of rice (for example, about 100 ml of water for 50 g of cream of rice) and stir to fully combine.

Microwave for 1 minute 10 seconds to 1 minute 50 seconds, depending on how much you are making, then stir again.

For a thicker texture, cook for up to an additional 50 seconds; you can also adjust the water by 10–15% to get the consistency you like.

Ingredients

NUTRITION FACTS

25 servings per container

Serving size 1 scoop (33 g)

Amount per serving

Calories 117

% Daily Value*

Total Fat 0 g 0%

Saturated Fat 0 g 0%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 0 mg 0%

Total Carbohydrate 26 g 9%

Dietary Fiber 1 g 3%

Total Sugars 0 g

Includes 0 g Added Sugars 0%

Protein 2.5 g

Vitamin A 0 IU 0%

Vitamin C 0 mg 0%

Calcium 10 mg 1%

Iron 1 mg 4%

Potassium 40 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: White rice

Ingredients shown for Plain — other flavours/sizes may vary slightly; see the label photos in the product images.

Questions & Answers

What is ELEV8 Creamy Rice made from?
Plain ELEV8 Creamy Rice contains one ingredient: white rice. Other flavours may vary slightly — check the label images for the specific variety you're buying.

Is ELEV8 Creamy Rice gluten-free and vegan?
Yes, ELEV8 Creamy Rice is dairy-free, gluten-free, and 100% vegan, made from white rice. It contains no animal products or lactose, making it suitable for plant-based diets.

Is ELEV8 Creamy Rice gluten-free?
The ELEV8 packaging doesn't make a gluten-free claim. The Plain label lists one ingredient, white rice; if you need a gluten-free product, check the label of the flavour you buy.

How many calories are in ELEV8 Creamy Rice?
ELEV8 Creamy Rice has 120 calories per 34.8 g serving in Georgia Peach and 130 calories per serving in Chocolate. Each serving also provides 27 g or 29 g of carbohydrate with 2 g of protein.

How many servings are in a container of ELEV8 Creamy Rice?
Each container of ELEV8 Creamy Rice has 25 servings. It's available in Georgia Peach and Chocolate flavours, both naturally sweetened with stevia.

How do you prepare ELEV8 Creamy Rice?
Mix one serving with 80-100 ml of water and microwave for 60-90 seconds, then stir. It's a quick, ready-in-minutes format for pre- or post-workout fuel.

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ELEV8 Creamy Rice 25 Servings

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Why these go together

Cream of rice is the easy-digesting carb base — stir in whey and top it from the spreads shelf.

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ELEV8 Creamy Rice 25 Servings

Product Description

Key Benefits

When to Use It

Directions and Suggested Use

Ingredients

Questions & Answers

Payment Methods

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