Which cream of rice should I choose?

Flavoured options like ELEV8 Creamy Rice and Applied Nutrition Cream of Rice are ready to eat with just hot water — the easiest path if you don't want to build your own toppings. OG Foods' larger 1350 g bags are the value pick, and the 2-pack keeps a meal-prep household stocked.

When should I eat cream of rice?

Most customers use it 1–2 hours pre-workout for steady, gentle-on-the-stomach carbs, or post-workout alongside a protein shake to restock glycogen. It also works as a simple breakfast base.

Cream of rice vs oats — what's the difference?

Both are quality complex carbs. Cream of rice is naturally gluten-free, lower in fibre, and noticeably easier on digestion — which is why it dominates pre-contest and pre-training meals where a heavy gut is a problem. Oats bring more fibre and staying power for regular meals.

Stir into hot water or milk on the stove or in the microwave until it thickens — a couple of minutes. Plain versions take well to protein powder, cinnamon, fruit or honey mixed in after cooking.

Does Fuel Supplements ship cream of rice across Canada?

Yes — we ship cream of rice Canada-wide from our BC warehouses. Orders over $100 ship free, and same-day pickup is available in Port Coquitlam, BC.

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OG Foods Cream of Rice 1350g

$27⁹⁹ CAD

Shipping calculated at checkout.

⭐ Earn ~25 Fuel Rewards points on this order ($1 = 1 point, after your 10% storewide discount)

Product Description

OG Foods Cream of Rice 1350g is a simple white rice cereal made from one ingredient: white rice. It's a fast-digesting carb source that mixes into a smooth, hot cereal, making it a straightforward addition for anyone who wants a plain, easy-to-prepare carbohydrate food alongside their training nutrition. Fuel Supplements ships this 1350g format Canada-wide.

Key Benefits

Single-ingredient white rice — no added flavours or fillers
Cooks up into a smooth, mild-tasting cereal base
Simple carbohydrate food that mixes easily with other ingredients
Large 1350g format for regular use
Labelled gluten free on the bag (Gluten Free / Sans gluten)

When to Use It

Cream of Rice fits well earlier in the day or around training blocks when a plain, easy-digesting carbohydrate is preferred over heavier meals. Because it's unflavoured, it works as a base you can build on with your own fruit, protein powder, or other add-ins rather than a stand-alone flavoured product.

Directions and Suggested Use

Add 1 scoop (40 g) of OG Foods Cream of Rice to a microwave-safe bowl and slowly stir in 250–500 ml of water or milk until well mixed.

Microwave for 60–90 seconds and stir thoroughly.

Keep microwaving in 30-second intervals, stirring in between, until it is smooth like porridge.

Let it cool slightly before serving.

Ingredients

Ingredients: White Rice

Ingrédients: Riz blanc

Ingredients shown for Original — other flavours/sizes may vary slightly; see the label photos in the product images.

Questions & Answers

What is in OG Foods Cream of Rice?
White rice is the only ingredient in OG Foods Cream of Rice 1350g. There are no added sugars, flavours, or other fillers on the label.

Is OG Foods Cream of Rice gluten-free?
The label lists white rice as the sole ingredient, with no gluten-containing grains included. Check the product packaging for any allergen statements before use.

How is Cream of Rice typically used?
It's a plain rice cereal base that people cook and add to meals as part of a training or daily nutrition routine. Follow the directions on the label for preparation.

What does the 1350g size offer?
OG Foods Cream of Rice comes in a 1350g format, giving multiple servings from a single package. This size suits people who use it regularly as part of their routine.

Is this flavoured?
No — this is a plain white rice cereal base with no added flavouring listed on the label.

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Why these go together

Cream of rice is the easy-digesting carb base — stir in whey and top it from the spreads shelf.

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