Applied Nutrition Cream of Rice 1kg
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Applied Nutrition Cream of Rice 1kg - Apple Crumble
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Product Description
Product Description
Applied Nutrition Cream of Rice 1kg - Premium Carbohydrate Fuel
Applied Nutrition Cream of Rice delivers 25g of easily digestible carbohydrates per 30g serving, making it an ideal pre-workout energy source or post-training recovery fuel. This finely milled rice flour is gentle on the stomach and fast-acting, perfect for athletes who need clean carbs without digestive discomfort.
Nutrition Highlights (Per 30g Serving)
- 25g carbohydrates - rapid-release energy to fuel training or replenish glycogen
- 2g protein - complementary amino support
- 0.7g fiber - easy digestion with minimal gut load
- Less than 0.1g fat - virtually fat-free for clean macros
- 104 kcal per serving - precise calorie control for your nutrition plan
- 33 servings per 1kg bag - excellent value and convenience
Key Benefits
- Great source of carbohydrates that's easy on the stomach and tasty too
- Toffee Biscuit label: white rice flour, flavouring, skim milk powder, colour (E150a) and sucralose, so that flavour contains milk
- Halal certified product
- Just add water or milk - no blender required
- Versatile: enjoy hot or cold, or add to shakes and smoothies
Who's This For?
- Athletes and bodybuilders seeking clean, fast-digesting carbs for pre-workout energy or post-workout recovery
- Endurance athletes needing sustained fuel without digestive upset
- Anyone following a structured nutrition plan who wants precise macro control
- Lifters who want an easy carbohydrate they can mix with water or milk (Toffee Biscuit lists skim milk powder, so check the label of your flavour if you avoid milk)
Why Choose Applied Nutrition Cream of Rice?
Applied Nutrition is a UK-based sports nutrition brand trusted by athletes worldwide. Their Cream of Rice stands out for its fine milling process, which creates a smooth texture and rapid absorption. Unlike whole grain rice or oats, this product delivers fast-acting carbohydrates exactly when your body needs them most - before, during, or after intense training.
Available in five delicious flavors: Apple Crumble, Golden Syrup, Raspberry Ripple, Toffee Biscuit, and Unflavoured.
Allergens: The Toffee Biscuit label lists skim milk powder (contains milk) and states it is made in a facility that handles milk, egg, soy, fish, celery, cereals containing gluten and products thereof. Other flavours may differ. Always review the product label for complete allergen and ingredient information.
Directions and Suggested Use
Directions and Suggested Use
Ingredients
Ingredients
Questions & Answers
Questions & Answers
What are the main ingredients in Applied Nutrition Cream of Rice?
The Toffee Biscuit flavour of Applied Nutrition Cream of Rice contains white rice flour, flavouring, skim milk powder, colour (E150a), and sucralose. It is made in a facility that also handles milk, egg, soy, fish, celery, and gluten-containing cereals.
Is Applied Nutrition Cream of Rice vegan?
No, this flavour is not vegan or dairy-free since it contains skim milk powder on the ingredient panel. If you need a dairy-free option, check the label on other flavours before buying.
How many servings are in the 1kg bag?
Each scoop is 30g, mixed with 100-150ml of cold water or milk, and can be eaten hot or cold or added to shakes and smoothies.
When do people take Cream of Rice?
Applied Nutrition Cream of Rice is typically mixed before training for sustained energy or right after training to help with recovery. It can also be eaten as a carbohydrate snack throughout the day, either mixed with cold water or milk, or microwaved and stirred into a warm porridge-style texture.
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Applied Nutrition Cream of Rice 1kg
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Why these go together
Cream of rice is the easy-digesting carb base — stir in whey and top it from the spreads shelf.






