What supplements do Hyrox athletes actually need?

Four things cover almost everyone: a carbohydrate source you can take mid-race (gel, chew or drink mix), an electrolyte mix with meaningful sodium, creatine monohydrate for the strength stations, and a fast protein for recovery. Beta-alanine, caffeine and magnesium are useful add-ons once those basics are in place. Most other categories are optional for this event.

What should I take on Hyrox race day, and when?

A common race-day pattern: a high-carbohydrate, low-fibre meal 2–3 hours before the start; caffeine 30–60 minutes before if you use it (3–6 mg per kg of body weight is the range used in research); an electrolyte drink in the final 15 minutes; then one isotonic gel or a serving of chews around the 25-minute mark and again around 50 minutes for a 60–90 minute race. Practise the exact products in training first — race day is not the time to try a new gel.

Is creatine worth it for Hyrox?

Yes for most athletes. Creatine monohydrate is one of the most-researched supplements for repeated high-intensity efforts — exactly what sled pushes, sled pulls, wall balls and sandbag lunges demand after a run. Take 3–5 g daily, every day, for at least 3–4 weeks before it matters on race day. It slightly increases body water, which is not a problem for Hyrox. The unflavoured monohydrate powders here are the simplest and best value.

Do I need electrolytes for a race that only lasts 60–90 minutes?

For most people, yes — Hyrox venues are indoor, warm and humid, and sweat rates are high for the whole race. Sodium is the electrolyte that matters most; look for 300–1,000 mg per serving rather than a product built around potassium or flavour. Drinking large amounts of plain water without sodium can leave you worse off than drinking less. Stick packs like Magnum REFRSH are easy to carry to the start line.

Should I use a pre-workout before Hyrox?

Use caffeine, not necessarily a full pre-workout. A high-stimulant formula built for a 60-minute lift can leave you jittery, over-breathing and cramping in a 90-minute race. Plain caffeine tablets let you dose precisely; a moderate pre-workout you have already trained on is fine; a stim-free option gives you citrulline and beta-alanine without the caffeine load.

What helps recovery between Hyrox training sessions?

The two levers with the most support are protein and sleep. A fast-digesting whey isolate or ready-to-drink shake within an hour or two of a hard session helps you reach a daily protein intake of roughly 1.6–2.2 g per kg of body weight, which is where hybrid athletes tend to land. Magnesium bisglycinate before bed and an omega-3 with meals are the two micronutrients most Hyrox athletes add on top.

Where are the Hyrox races in Canada, and can Fuel Supplements ship in time?

The 2026–27 Canadian season includes GoodLife HYROX Toronto (October 1–4, 2026), HYROX Vancouver (December 18–20, 2026) and HYROX Ottawa (April 2027). We ship Canada-wide from our BC warehouses, free on orders over $100, and offer same-day pickup in Port Coquitlam — Vancouver-area racers can collect race-week fuel in person.

Tested Nutrition ZMA ZN-MG-B6 180 Capsules

Q: Can I stack ZMA with other supplements?

Yes — it's commonly used alongside protein powders , creatine, or other training supplements as part of a broader routine.

$36⁹⁹ CAD

Shipping calculated at checkout.

💲 180 capsules · ~$0.21/capsule

⭐ Earn ~33 Fuel Rewards points on this order ($1 = 1 point, after your 10% storewide discount)

Product Description

Tested Nutrition ZMA is a zinc, magnesium, and vitamin B6 capsule formula in a 180-capsule bottle, built for lifters and athletes who train hard and want a evening supplement to add alongside their regular routine. Pick it up at Fuel Supplements for fast, reliable delivery across Canada.

Key Benefits

Zinc, magnesium, and B6 in an easy-to-take capsule format
180 capsules per bottle for extended daily use
Fits into an evening or pre-bed supplement routine
Stacks easily alongside protein, creatine, or other training staples
Convenient capsule format — no mixing or measuring required

When to Use It

ZMA is typically taken in the evening, away from calcium-rich foods or dairy, making it a fit for lifters who train later in the day or want something to close out their supplement routine before bed. It pairs naturally with a training stack that already includes protein and creatine, giving you a simple addition without changing your daytime routine.

FAQ

What is Tested Nutrition ZMA?

It's a capsule formula combining zinc, magnesium, and vitamin B6, packaged 180 capsules per bottle by Tested Nutrition.

When should I take ZMA?

Many users take it in the evening as part of a nightly routine. Always follow label directions for exact timing and dosage.

Can I stack ZMA with other supplements?

Yes — it's commonly used alongside protein powders, creatine, or other training supplements as part of a broader routine.

Directions and Suggested Use

Adults: 3 Capsules 1 time per day

Ingredients

Vitamin B6, Magnesium Aspartate, Zinc Aspratate, Zinc Methionine

Questions & Answers

What's in Tested Nutrition ZMA?
Each serving combines vitamin B6, magnesium aspartate, zinc aspartate, and zinc methionine in capsule form. It comes in a 180-capsule bottle, which covers 60 servings at the label's serving size.

When should I take ZMA?
Tested Nutrition ZMA is typically taken in the evening, away from calcium-rich foods or dairy since calcium can interfere with mineral absorption. Follow the directions on the label for how to work it into your routine.

Can I stack ZMA with protein or creatine?
Yes, ZMA is commonly stacked with protein powders, creatine, or other training supplements without changing how you use them. It's a capsule you add to your existing routine rather than something that replaces other products.

Is Tested Nutrition ZMA easy to take?
Yes, it comes in capsule form with no mixing or measuring, and one 180-capsule bottle is built for extended daily use. Check with your healthcare practitioner before combining it with any medications.

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