What supplements do Hyrox athletes actually need?

Four things cover almost everyone: a carbohydrate source you can take mid-race (gel, chew or drink mix), an electrolyte mix with meaningful sodium, creatine monohydrate for the strength stations, and a fast protein for recovery. Beta-alanine, caffeine and magnesium are useful add-ons once those basics are in place. Most other categories are optional for this event.

What should I take on Hyrox race day, and when?

A common race-day pattern: a high-carbohydrate, low-fibre meal 2–3 hours before the start; caffeine 30–60 minutes before if you use it (3–6 mg per kg of body weight is the range used in research); an electrolyte drink in the final 15 minutes; then one isotonic gel or a serving of chews around the 25-minute mark and again around 50 minutes for a 60–90 minute race. Practise the exact products in training first — race day is not the time to try a new gel.

Is creatine worth it for Hyrox?

Yes for most athletes. Creatine monohydrate is one of the most-researched supplements for repeated high-intensity efforts — exactly what sled pushes, sled pulls, wall balls and sandbag lunges demand after a run. Take 3–5 g daily, every day, for at least 3–4 weeks before it matters on race day. It slightly increases body water, which is not a problem for Hyrox. The unflavoured monohydrate powders here are the simplest and best value.

Do I need electrolytes for a race that only lasts 60–90 minutes?

For most people, yes — Hyrox venues are indoor, warm and humid, and sweat rates are high for the whole race. Sodium is the electrolyte that matters most; look for 300–1,000 mg per serving rather than a product built around potassium or flavour. Drinking large amounts of plain water without sodium can leave you worse off than drinking less. Stick packs like Magnum REFRSH are easy to carry to the start line.

Should I use a pre-workout before Hyrox?

Use caffeine, not necessarily a full pre-workout. A high-stimulant formula built for a 60-minute lift can leave you jittery, over-breathing and cramping in a 90-minute race. Plain caffeine tablets let you dose precisely; a moderate pre-workout you have already trained on is fine; a stim-free option gives you citrulline and beta-alanine without the caffeine load.

What helps recovery between Hyrox training sessions?

The two levers with the most support are protein and sleep. A fast-digesting whey isolate or ready-to-drink shake within an hour or two of a hard session helps you reach a daily protein intake of roughly 1.6–2.2 g per kg of body weight, which is where hybrid athletes tend to land. Magnesium bisglycinate before bed and an omega-3 with meals are the two micronutrients most Hyrox athletes add on top.

Where are the Hyrox races in Canada, and can Fuel Supplements ship in time?

The 2026–27 Canadian season includes GoodLife HYROX Toronto (October 1–4, 2026), HYROX Vancouver (December 18–20, 2026) and HYROX Ottawa (April 2027). We ship Canada-wide from our BC warehouses, free on orders over $100, and offer same-day pickup in Port Coquitlam — Vancouver-area racers can collect race-week fuel in person.

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Tested Nutrition Creatine Monohydrate 1000g (1kg) Unflavoured Powder

$39⁹⁹ CAD

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✅ Health Canada NPN-approved formula

Product Description

Tested Nutrition Creatine Monohydrate 1000g is a single-ingredient, unflavoured creatine powder for lifters who want a large-format supply without added flavouring. Each serving provides 5 g of creatine monohydrate, making it easy to measure, mix, and stack into an existing routine. Available at Fuel Supplements with fast Canada-wide shipping.

Key Benefits

5 g of creatine monohydrate per serving
Unflavoured powder mixes into water, juice, or a shake without changing the taste
Large 1000g (1kg) format for lifters who train consistently
Single-ingredient formula that's simple to stack with protein or other powders
Straightforward format with no added flavouring or fillers to account for

When to Use It

Creatine is typically taken daily, on both training and rest days, since it works through consistent use rather than as a one-time pre-workout dose. Because this version from Tested Nutrition is unflavoured, it mixes easily into a post-workout shake, a protein blend, or plain water as part of a broader strength and repeat-effort training routine.

Directions and Suggested Use

Adults: 1 scoop (5 g) Tested Nutrition Tested Creatine 1 time per day. Take separately from products containing caffeine.

Ingredients

Serving size: 1 scoop

Medicinal Ingredients

Creatine monohydrate (N-(Aminoiminomethyl)-N-methylglycine monohydrate) 5 g

Questions & Answers

How many servings are in the 1000g tub?
Servings depend on scoop size, so check the label on Tested Nutrition Creatine Monohydrate for the exact serving size and total servings per container.

What is Tested Nutrition Creatine Monohydrate?
It's an unflavoured creatine monohydrate powder, with each serving providing 5 g of creatine monohydrate.

Does it have a taste?
No, it's unflavoured, so it can be mixed into water, juice, or a shake without altering the flavour.

Does Tested Nutrition Creatine Monohydrate have an NPN?
Yes, it is NPN-licensed by Health Canada.

When should I take this creatine?
Tested Nutrition Creatine Monohydrate is typically taken once daily, on both training and rest days, and the label advises taking it separately from products containing caffeine.

Is Tested Nutrition Creatine Monohydrate flavoured?
No, this is an unflavoured powder, so it mixes into water, juice, or a protein shake without changing the taste.

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Payment Methods

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Why these go together

Creatine builds strength over weeks — protein supplies the raw material and a pre-workout powers the sessions that use it.

Creatine Comparison

Easily compare top creatine supplements by price, nutrition, and ingredients. Find the best option to support your fitness goals and budget!

A table comparing the facets of 5 products
Facet	Limitless Pharma Pure Creatine Gummies 60 Servings View details	BIOX Creatine Rush 1000g Creatine Monohydrate View details	Magnum Big C 150 Capsules View details	Tested Nutrition Creatine HCL 120 Capsules 750mg per Capsule View details	Ballistic Labs Creatine HCL 200g Powder Unflavoured View details
Price
Price	$44⁹⁹ CAD	$59⁹⁹ CAD	$44⁹⁹ CAD	$34⁹⁹ CAD	$44⁹⁹ CAD

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