What supplements do Hyrox athletes actually need?

Four things cover almost everyone: a carbohydrate source you can take mid-race (gel, chew or drink mix), an electrolyte mix with meaningful sodium, creatine monohydrate for the strength stations, and a fast protein for recovery. Beta-alanine, caffeine and magnesium are useful add-ons once those basics are in place. Most other categories are optional for this event.

What should I take on Hyrox race day, and when?

A common race-day pattern: a high-carbohydrate, low-fibre meal 2–3 hours before the start; caffeine 30–60 minutes before if you use it (3–6 mg per kg of body weight is the range used in research); an electrolyte drink in the final 15 minutes; then one isotonic gel or a serving of chews around the 25-minute mark and again around 50 minutes for a 60–90 minute race. Practise the exact products in training first — race day is not the time to try a new gel.

Is creatine worth it for Hyrox?

Yes for most athletes. Creatine monohydrate is one of the most-researched supplements for repeated high-intensity efforts — exactly what sled pushes, sled pulls, wall balls and sandbag lunges demand after a run. Take 3–5 g daily, every day, for at least 3–4 weeks before it matters on race day. It slightly increases body water, which is not a problem for Hyrox. The unflavoured monohydrate powders here are the simplest and best value.

Do I need electrolytes for a race that only lasts 60–90 minutes?

For most people, yes — Hyrox venues are indoor, warm and humid, and sweat rates are high for the whole race. Sodium is the electrolyte that matters most; look for 300–1,000 mg per serving rather than a product built around potassium or flavour. Drinking large amounts of plain water without sodium can leave you worse off than drinking less. Stick packs like Magnum REFRSH are easy to carry to the start line.

Should I use a pre-workout before Hyrox?

Use caffeine, not necessarily a full pre-workout. A high-stimulant formula built for a 60-minute lift can leave you jittery, over-breathing and cramping in a 90-minute race. Plain caffeine tablets let you dose precisely; a moderate pre-workout you have already trained on is fine; a stim-free option gives you citrulline and beta-alanine without the caffeine load.

What helps recovery between Hyrox training sessions?

The two levers with the most support are protein and sleep. A fast-digesting whey isolate or ready-to-drink shake within an hour or two of a hard session helps you reach a daily protein intake of roughly 1.6–2.2 g per kg of body weight, which is where hybrid athletes tend to land. Magnesium bisglycinate before bed and an omega-3 with meals are the two micronutrients most Hyrox athletes add on top.

Where are the Hyrox races in Canada, and can Fuel Supplements ship in time?

The 2026–27 Canadian season includes GoodLife HYROX Toronto (October 1–4, 2026), HYROX Vancouver (December 18–20, 2026) and HYROX Ottawa (April 2027). We ship Canada-wide from our BC warehouses, free on orders over $100, and offer same-day pickup in Port Coquitlam — Vancouver-area racers can collect race-week fuel in person.

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HD Muscle CarbHD II 30 Servings

$59⁹⁹ CAD

Shipping calculated at checkout.

💲 30 servings · ~$2.00/serving

⭐ Earn ~53 Fuel Rewards points on this order ($1 = 1 point, after your 10% storewide discount)

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Product Description

HD Muscle CarbHD II is a carbohydrate powder designed to fuel training and support recovery, available in a 30-serving size at Fuel Supplements. It's built for lifters and athletes who want a dedicated carb source to pair alongside their protein and creatine, without guessing on portions. Order online for fast, Canada-wide shipping from Fuel Supplements.

Key Benefits

Dedicated carbohydrate formula for training days
Convenient 30-serving size
Pairs easily with protein or intra-workout stacks
Mixes into a drink for straightforward pre- or post-training use

When to Use It

CarbHD II fits around training sessions where lifters want extra carbohydrate support alongside their existing protein or creatine routine — commonly used on higher-volume or higher-intensity training days. It works well stacked with a whey or plant protein shake for a combined carb-and-protein approach around workouts.

FAQ

What is HD Muscle CarbHD II?

It's a carbohydrate powder from HD Muscle, sold in a 30-serving size, intended to be mixed into a drink around training.

Can I stack CarbHD II with protein powder?

Yes, it's commonly paired with a protein shake or other training-day supplements — always follow label directions for exact amounts.

Where can I buy HD Muscle CarbHD II in Canada?

Fuel Supplements carries HD Muscle CarbHD II with fast shipping across Canada at fuelsupplements.com.

Directions and Suggested Use

Suggested Use

Mix as directed on the product label with water or your beverage of choice. Always follow label directions for exact serving amounts and timing.

Questions & Answers

What is HD Muscle CarbHD II?
CarbHD II is a carbohydrate powder from HD Muscle, sold in a 30-serving container. It's meant to be mixed into water or a beverage and used around training sessions alongside protein or creatine.

How many servings are in a container of CarbHD II?
Each container of HD Muscle CarbHD II provides 30 servings, mixed into a drink of your choice.

Can I mix CarbHD II with my protein shake?
Yes, CarbHD II is commonly stacked with a whey or plant protein shake for a combined carb-and-protein approach around workouts. Follow the directions on the label for exact amounts and timing.

When should I use CarbHD II?
CarbHD II is typically used around training sessions, especially on higher-volume or higher-intensity training days, alongside an existing protein or creatine routine.

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