What supplements do Hyrox athletes actually need?

Four things cover almost everyone: a carbohydrate source you can take mid-race (gel, chew or drink mix), an electrolyte mix with meaningful sodium, creatine monohydrate for the strength stations, and a fast protein for recovery. Beta-alanine, caffeine and magnesium are useful add-ons once those basics are in place. Most other categories are optional for this event.

What should I take on Hyrox race day, and when?

A common race-day pattern: a high-carbohydrate, low-fibre meal 2–3 hours before the start; caffeine 30–60 minutes before if you use it (3–6 mg per kg of body weight is the range used in research); an electrolyte drink in the final 15 minutes; then one isotonic gel or a serving of chews around the 25-minute mark and again around 50 minutes for a 60–90 minute race. Practise the exact products in training first — race day is not the time to try a new gel.

Is creatine worth it for Hyrox?

Yes for most athletes. Creatine monohydrate is one of the most-researched supplements for repeated high-intensity efforts — exactly what sled pushes, sled pulls, wall balls and sandbag lunges demand after a run. Take 3–5 g daily, every day, for at least 3–4 weeks before it matters on race day. It slightly increases body water, which is not a problem for Hyrox. The unflavoured monohydrate powders here are the simplest and best value.

Do I need electrolytes for a race that only lasts 60–90 minutes?

For most people, yes — Hyrox venues are indoor, warm and humid, and sweat rates are high for the whole race. Sodium is the electrolyte that matters most; look for 300–1,000 mg per serving rather than a product built around potassium or flavour. Drinking large amounts of plain water without sodium can leave you worse off than drinking less. Stick packs like Magnum REFRSH are easy to carry to the start line.

Should I use a pre-workout before Hyrox?

Use caffeine, not necessarily a full pre-workout. A high-stimulant formula built for a 60-minute lift can leave you jittery, over-breathing and cramping in a 90-minute race. Plain caffeine tablets let you dose precisely; a moderate pre-workout you have already trained on is fine; a stim-free option gives you citrulline and beta-alanine without the caffeine load.

What helps recovery between Hyrox training sessions?

The two levers with the most support are protein and sleep. A fast-digesting whey isolate or ready-to-drink shake within an hour or two of a hard session helps you reach a daily protein intake of roughly 1.6–2.2 g per kg of body weight, which is where hybrid athletes tend to land. Magnesium bisglycinate before bed and an omega-3 with meals are the two micronutrients most Hyrox athletes add on top.

Where are the Hyrox races in Canada, and can Fuel Supplements ship in time?

The 2026–27 Canadian season includes GoodLife HYROX Toronto (October 1–4, 2026), HYROX Vancouver (December 18–20, 2026) and HYROX Ottawa (April 2027). We ship Canada-wide from our BC warehouses, free on orders over $100, and offer same-day pickup in Port Coquitlam — Vancouver-area racers can collect race-week fuel in person.

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CBUM Raw Grass Fed Isolate Protein Shake RTD 355mL

Ships as single bottles: up to 6 ready-to-drink protein shakes per order, in any mix. Cases are available for in-store pickup.

$6⁷⁹ CAD

Shipping calculated at checkout.

⭐ Earn ~6 Fuel Rewards points on this order ($1 = 1 point, after your 10% storewide discount)

Flavor

Chocolate Milkshake Vanilla Milkshake Salted Caramel Strawberry Mocha Latte Cookies & Cream

Product variants

Product Description

CBUM RAW Grass Fed Isolate Protein Shake RTD in the 355mL size is a ready-to-drink protein shake built for fast, no-prep nutrition on the go. Backed by the CBUM RAW brand, it's a simple grab-and-go option for anyone who wants a protein boost without mixing a shaker. Pick it up at Fuel Supplements for reliable stock and fast Canadian shipping.

Cost per serving: $6.79 (1 servings at $6.79) · 30 g protein per 1 Bottle (355mL)

Key Benefits

Ready-to-drink format — no shaker, no mixing, no mess
Convenient 355mL single-serve size for easy carrying
Practical way to add protein around training or between meals
Fits busy schedules, travel days, and on-the-go routines
Can be enjoyed chilled or at room temperature
Straightforward option for anyone building a consistent protein habit

How to Use

Shake well before opening, then enjoy chilled or at room temperature. Always follow label directions for full details on serving size and use.

Directions and Suggested Use

Shake the 355 ml bottle of CBUM Raw Grass-Fed Isolate Protein Shake well before serving.

Refrigerate after opening and consume within 7 days of opening.

Ingredients

Nutrition Facts

1 serving per container

Serving size 1 Bottle (355mL)

Amount per serving

Calories 160

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 15mg 5%

Sodium 170mg 7%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 30g 60%

Vitamin D 0mcg 0%

Calcium 770mg 60%

Iron 2mg 10%

Potassium 640mg 15%

Ingredients: Filtered Water, Milk Protein Isolate, Calcium Caseinate, Alkalized Cocoa, Natural & Artificial Flavor, Colombian Coffee, MCT Oil, Cellulose Gum, Cellulose Gel, Sunflower Lecithin, Potassium Citrate, Gellan Gum, Sodium Phosphate, Sea Salt, Potassium Chloride, Acesulfame Potassium, Sucralose, Reb-M.

CONTAINS: MILK.

Ingredients shown from the label photo — flavours may vary slightly; see the label photos in the product images.

Questions & Answers

When should I drink this protein shake?
It works well post-workout, between meals, or any time you need a quick, portable protein option, including while travelling.

Is this shake ready to drink right away?
Yes, CBUM RAW Grass Fed Isolate Protein Shake RTD 355mL comes pre-mixed and ready to drink — just shake and open, no scooping or blending required.

Have a question?

Payment Methods

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Why these go together

Grab-and-go protein covered — a bar or snack fills the gap between shakes, and creatine rides along in the same bottle.

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