What is a whey protein complex or blend?

It is a protein powder that combines more than one whey fraction — typically isolate for fast digestion plus concentrate for a fuller taste and lower cost. Blends like BioX Power Whey Complex and ON Gold Standard use this approach to balance protein content, mixability, and price.

Whey complex vs whey isolate — which should I choose?

Isolate is more filtered, so it has less lactose and fat per serving and suits those who find concentrate heavy on the stomach. A complex gives you more protein per dollar and usually creamier flavour. If you tolerate dairy well, a blend is the practical everyday choice; if you want the leanest label, step up to an isolate like CBUM Itholate.

When should I take whey protein?

Any time you need to hit your daily protein target — post-workout is the classic window, but a shake at breakfast or between meals works just as well. Ready-to-drink options like the ON Gold Standard shake make it easy on the go.

How many scoops a day do I need?

Most people use one to two scoops daily to help meet a protein intake that supports muscle maintenance and recovery, with the rest coming from whole food. Larger formats like the ON 10lb bag or Limitless Pharma 5lb tub bring the per-serving cost down if you use protein daily.

Does Fuel Supplements ship whey protein complex across Canada?

Yes. We ship whey protein Canada-wide from our BC warehouses, with free shipping on orders over $100 and same-day pickup available in Port Coquitlam.

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ON Gold Standard Naturally Flavoured Whey 4.8LB

$146⁹⁹ CAD

Shipping calculated at checkout.

💲 68 servings · ~$2.16/serving

⭐ Earn ~132 Fuel Rewards points on this order ($1 = 1 point, after your 10% storewide discount)

Flavor

Vanilla

Product variants

Product Description

Optimum Nutrition Gold Standard Naturally Flavoured Whey 4.8LB is a naturally flavoured whey protein powder drink mix made for athletes looking for a convenient protein option to support their daily training nutrition.

Nutrition Key Features and Benefits

24g of protein per serving
130 calories per serving
5g total carbohydrates per serving
1g total fat per serving
68 servings per container
Protein blend featuring whey protein isolate, whey protein concentrate, and hydrolyzed whey protein
Mixes with 6–8 fl oz of cold water, milk, or another beverage
Gluten free
No artificial growth hormones
Informed Choice tested for banned substances

Who Is This For?

ON Gold Standard Naturally Flavoured Whey is designed for active individuals, athletes, and fitness-focused customers who want a convenient whey protein powder for everyday use. Its scoopable powder format makes it easy to mix after training, between meals, or as part of a structured nutrition routine. With a whey protein blend and a classic Vanilla flavour, this protein powder fits well into gym bags, shaker routines, smoothies, and performance-focused meal planning.

Nutrition Facts

Serving Size: 32g, about 1 scoop
Servings Per Container: 68
Calories: 130
Total Fat: 1g
Saturated Fat: 0.5g
Cholesterol: 40mg
Sodium: 55mg
Total Carbohydrate: 5g
Total Sugars: 4g
Includes 3g Added Sugars
Protein: 24g
Calcium: 130mg
Potassium: 140mg

Allergen Information

Contains milk and soy.

Directions and Suggested Use

Mix 32g, about 1 scoop, with 6–8 fl oz of cold water, milk, or another beverage. Stir, shake, or blend for about 30 seconds or until dissolved.

Ingredients

INGREDIENTS: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Hydrolyzed Whey Protein), Cane Sugar, Natural Flavor, Sunflower and/or Soy Lecithin, Xanthan Gum, Stevia Leaf Extract (Reb A).

CONTAINS: MILK AND SOY.

Ingredients shown for Vanilla — other flavours/sizes may vary slightly; see the label photos in the product images.

Questions & Answers

How much protein is in ON Gold Standard Naturally Flavoured Whey per scoop?
Each 32 g scoop of ON Gold Standard Naturally Flavoured Whey provides 24 g of protein, 130 calories, and 5 g of total carbohydrate, with 68 servings per 4.8 lb container.

What sweetener does ON Gold Standard Naturally Flavoured Whey use?
It's sweetened with cane sugar and stevia leaf extract (Reb A), giving 4 g total sugars per scoop, 3 g of which are added sugar.

What kind of whey protein blend is in this product?
It uses a protein blend of whey protein isolate, whey protein concentrate, and hydrolyzed whey protein, combined to give 24 g of protein per scoop.

Is ON Gold Standard Naturally Flavoured Whey gluten free?
Yes, it's gluten free, though it does contain milk and soy from the whey protein blend and soy lecithin used for mixability.

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