What is a whey protein complex or blend?

It is a protein powder that combines more than one whey fraction — typically isolate for fast digestion plus concentrate for a fuller taste and lower cost. Blends like BioX Power Whey Complex and ON Gold Standard use this approach to balance protein content, mixability, and price.

Whey complex vs whey isolate — which should I choose?

Isolate is more filtered, so it has less lactose and fat per serving and suits those who find concentrate heavy on the stomach. A complex gives you more protein per dollar and usually creamier flavour. If you tolerate dairy well, a blend is the practical everyday choice; if you want the leanest label, step up to an isolate like CBUM Itholate.

When should I take whey protein?

Any time you need to hit your daily protein target — post-workout is the classic window, but a shake at breakfast or between meals works just as well. Ready-to-drink options like the ON Gold Standard shake make it easy on the go.

How many scoops a day do I need?

Most people use one to two scoops daily to help meet a protein intake that supports muscle maintenance and recovery, with the rest coming from whole food. Larger formats like the ON 10lb bag or Limitless Pharma 5lb tub bring the per-serving cost down if you use protein daily.

Does Fuel Supplements ship whey protein complex across Canada?

Yes. We ship whey protein Canada-wide from our BC warehouses, with free shipping on orders over $100 and same-day pickup available in Port Coquitlam.

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BSN Syntha-6 2.91lbs Protein Matrix

$69⁹⁹ CAD

Shipping calculated at checkout.

💲 28 servings · ~$2.50/serving

⭐ Earn ~62 Fuel Rewards points on this order ($1 = 1 point, after your 10% storewide discount)

Flavor

Chocolate Milkshake Cookies and Cream Strawberry Vanilla Ice Cream Chocolate Cake Batter Blueberry Pancake Cinnamon Toaster Pastry Fruity Cereal

Product variants

Product Description

BSN Syntha-6 2.91lbs Protein Matrix is a multi-source protein powder built on a blend of whey protein concentrate, whey isolate, hydrolyzed whey, micellar casein, calcium caseinate, and milk protein isolate. Each 47g scoop delivers 22g of protein with 190 calories, making it a versatile pick for anyone who wants a thicker, dessert-style shake. Fuel Supplements ships this BSN staple fast across Canada.

Key Benefits

22g of protein per 47g scoop from a 6-source protein matrix
Blend of fast and slow-digesting proteins (whey and casein) for sustained amino acid delivery
6g dietary fibre per serving
190 calories per scoop with 15g total carbohydrate
Mixes into a thick, creamy shake for smoothies or high-protein recipes
2.91lbs container provides 28 servings

When to Use It

Syntha-6's casein-and-whey blend makes it a good fit any time you want a slower-digesting protein shake, including between meals or before bed, not just immediately post-workout. Its thicker, dessert-like texture also works well blended into oats, pancake batter, or baking as an everyday way to add protein to food you're already eating.

FAQ

How much protein is in one scoop of Syntha-6?

One 47g scoop provides 22g of protein and 190 calories.

What protein sources are in BSN Syntha-6?

The Protein Matrix is comprised of whey protein concentrate, calcium caseinate, hydrolyzed whey protein concentrate, whey protein isolate, micellar casein, and milk protein isolate.

Does Syntha-6 contain allergens?

Yes, it contains milk and soy. Check the label for full allergen and ingredient details, as they may vary slightly by flavour.

Directions and Suggested Use

Suggested Use

Mix one scoop (47g) with your choice of liquid, such as water or milk, and blend or shake until smooth. Always follow label directions.

Ingredients

Nutrition Facts

28 servings per container

Serving size 47g (About 1 Scoop)

Amount per serving

Calories 190

% Daily Value*

Total Fat 5g 6%

Saturated Fat 2g 10%

Monounsaturated Fat 2.5g

Cholesterol 90mg 30%

Sodium 180mg 8%

Total Carbohydrate 15g 5%

Dietary Fiber 6g 21%

Total Sugars 4g

Includes 2g Added Sugars 4%

Protein 22g 44%

Calcium 150mg 10%

Potassium 240mg 6%

Phosphorus 140mg 10%

Magnesium 15mg 4%

Not a significant source of trans fat, polyunsaturated fat, vitamin D and iron.

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Protein Matrix Comprised of (Whey Protein Concentrate, Calcium Caseinate, Hydrolyzed Whey Protein Concentrate, Whey Protein Isolate, Micellar Casein, Milk Protein Isolate), Polydextrose, Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavor, Maltodextrin, MCT Powder (Medium Chain Triglycerides, Silicon Dioxide, Maltodextrin), Lecithin, Cellulose Gum, Salt, Sucralose, Acesulfame Potassium.

CONTAINS: Milk and Soy.

Ingredients shown for Vanilla Ice Cream — other flavours/sizes may vary slightly; see the label photos in the product images.

Questions & Answers

How much protein is in BSN Syntha-6 per scoop?
One 47g scoop of BSN Syntha-6 provides 22g of protein along with 190 calories, 15g total carbohydrate, and 6g dietary fibre.

What protein sources are in BSN Syntha-6?
The Protein Matrix combines whey protein concentrate, calcium caseinate, hydrolyzed whey protein concentrate, whey protein isolate, micellar casein, and milk protein isolate. This mix of fast and slow-digesting proteins is why the shake mixes thick and dessert-like.

Does BSN Syntha-6 contain allergens?
Yes, it contains milk and soy. Always check the label on the container you receive, as ingredients can vary slightly by flavour.

How many servings are in the BSN Syntha-6 2.91lbs tub?
This container holds 28 servings, based on a 47g scoop size. Each scoop mixes with water or milk into a thick, creamy shake.

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Why these go together

Protein rebuilds muscle after training — pair it with creatine for strength, a pre-workout for training drive, and a shaker so it's ready anywhere.

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