Vitamins & Minerals

Which form of magnesium should I choose?

Magnesium bis-glycinate, like the CanPrev 200 Gentle formulas we carry, is a popular choice because it is gentle on the stomach and well absorbed. Magnesium L-threonate is another option often taken in the evening, and blends like CanPrev Magnesium Sleep with GABA are built around a nighttime routine. If you are new to magnesium, bis-glycinate is a sensible starting point.

Do I need a multivitamin if I already eat well?

A multivitamin helps fill gaps on days when your diet falls short, which is common during heavy training, travel, or busy work weeks. Active-lifestyle formulas such as Progressive Active Men, Mutant Multi, or Magnum Primer performance packs are dosed with training demands in mind.

When is the best time to take vitamins and minerals?

Fat-soluble vitamins like D3 and K2 absorb best with a meal that contains some fat. Magnesium is commonly taken in the evening, while zinc is often taken away from high-calcium meals. The simplest habit is pairing your supplements with the same meal every day so you stay consistent.

How do vitamins compare to greens powders?

A multivitamin delivers measured doses of specific vitamins and minerals, while a greens powder such as Believe Supplements Superfoods + Greens adds fruit and vegetable concentrates to your day. Many customers use both: a multi for coverage and greens for extra plant-based variety.

Does Fuel Supplements ship vitamins and minerals across Canada?

Yes. We ship vitamins and minerals Canada-wide from our BC warehouses, with free shipping on orders over $100 and same-day pickup available in Port Coquitlam.