Protein Powders FAQ & Buying Guide

Whey concentrate, isolate, or vegan — which should I choose? Whey isolate (like PVL IsoGold or Limitless Pharma Whey Protein Isolate) is filtered for higher protein and lower lactose per scoop, which suits anyone cutting calories or sensitive to dairy. A whey blend such as ON Gold Standard 100% Whey is a versatile everyday option. If you avoid dairy entirely, a plant-based powder like Beyond Yourself Vegan Protein covers your protein needs without whey. How much protein powder do I actually need? Protein powder supplements your diet — most people use one to two scoops a day to help meet their total protein target from food plus shakes. It supports muscle maintenance and recovery alongside resistance training. When is the best time to take protein? Total daily intake matters more than timing, but a shake after training or between meals is the most convenient way to keep intake consistent. Many customers also mix a scoop into oatmeal or smoothies. How do protein powders compare to EAAs or BCAAs? Protein powder is complete food-style protein; EAAs and BCAAs are free-form aminos meant for sipping around workouts. If you can only buy one, choose a protein powder first — it does more for overall daily intake. Does Fuel Supplements ship protein powder across Canada? Yes. Every protein powder here ships Canada-wide from our BC warehouses, with free shipping on orders over $100 and same-day pickup in Port Coquitlam.

Whey concentrate, isolate, or vegan — which should I choose?

Whey isolate (like PVL IsoGold or Limitless Pharma Whey Protein Isolate) is filtered for higher protein and lower lactose per scoop, which suits anyone cutting calories or sensitive to dairy. A whey blend such as ON Gold Standard 100% Whey is a versatile everyday option. If you avoid dairy entirely, a plant-based powder like Beyond Yourself Vegan Protein covers your protein needs without whey.

How much protein powder do I actually need?

Protein powder supplements your diet — most people use one to two scoops a day to help meet their total protein target from food plus shakes. It supports muscle maintenance and recovery alongside resistance training.

When is the best time to take protein?

Total daily intake matters more than timing, but a shake after training or between meals is the most convenient way to keep intake consistent. Many customers also mix a scoop into oatmeal or smoothies.

How do protein powders compare to EAAs or BCAAs?

Protein powder is complete food-style protein; EAAs and BCAAs are free-form aminos meant for sipping around workouts. If you can only buy one, choose a protein powder first — it does more for overall daily intake.

Does Fuel Supplements ship protein powder across Canada?

Yes. Every protein powder here ships Canada-wide from our BC warehouses, with free shipping on orders over $100 and same-day pickup in Port Coquitlam.

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BSN Syntha-6 4.56lbs Protein Matrix

$114⁹⁹ CAD

Shipping calculated at checkout.

💲 97 servings · ~$1.19/serving

⭐ Earn ~103 Fuel Rewards points on this order ($1 = 1 point, after your 10% storewide discount)

Flavor

Vanilla Ice Cream Strawberry Chocolate Milkshake Chocolate Cake Batter

Product variants

Product Description

BSN Syntha-6 4.56lbs Protein Matrix is a blended protein powder made from whey protein concentrate, calcium caseinate, hydrolyzed whey protein concentrate, whey protein isolate, micellar casein, and milk protein isolate, built to mix into a thick, milkshake-style shake. Each 47g scoop delivers 22g of protein and 190 calories, making this large 4.56lbs size a practical pick for lifters who go through protein regularly. Shop it at fuelsupplements.com with fast shipping across Canada.

Cost per serving: $1.19 (97 servings at $114.99) · 22 g protein per 47g (About 1 Scoop)

Key Benefits

Protein Matrix blend of six protein sources, including whey and casein, for a smooth, shake-style texture
22g of protein and 190 calories per 47g scoop
97 servings per container in the 4.56lbs size
6g of dietary fibre per serving
Mixes into shakes, smoothies, or high-protein recipes
Large format means fewer reorders for everyday use

When to Use It

BSN Syntha-6 works as a post-workout shake or as a between-meal option on days when whole-food protein is harder to fit in. The blend of fast and slow-digesting proteins (whey and casein together) makes it suited to both daytime use and an evening shake before bed. The 4.56lbs size suits lifters and athletes who use protein powder consistently through a training block rather than occasionally.

FAQ

What is BSN Syntha-6 Protein Matrix?

It's a blended protein powder from BSN combining whey protein concentrate, calcium caseinate, hydrolyzed whey protein concentrate, whey protein isolate, micellar casein, and milk protein isolate, with 22g of protein per 47g scoop.

How many servings are in the 4.56lbs size?

This container provides 97 servings at a 47g (about 1 scoop) serving size.

Does it contain milk or soy?

Yes. The label lists milk and soy as allergens, along with soy lecithin and sodium caseinate in the ingredient list.

Directions and Suggested Use

Suggested Use

DIRECTIONS: Take 47g (About 1 Scoop) with 4-5 fl oz of cold water or any beverage of your choice. To increase your protein intake per serving and achieve an even more amazing milkshake experience, use non-fat or low-fat milk.

Ingredients

Nutrition Facts

97 servings per container

Serving size 47g (About 1 Scoop)

Amount per serving

Calories 190

% Daily Value*

Total Fat 5g 6%

Saturated Fat 2g 10%

Monounsaturated Fat 2.5g

Cholesterol 90mg 30%

Sodium 180mg 8%

Total Carbohydrate 15g 5%

Dietary Fiber 6g 21%

Total Sugars 4g

Includes 2g Added Sugars 4%

Protein 22g 44%

Calcium 150mg 10%

Potassium 240mg 6%

Phosphorus 140mg 10%

Magnesium 15mg 4%

Not a significant source of trans fat, polyunsaturated fat, vitamin D and iron.

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Protein Matrix Comprised of (Whey Protein Concentrate, Calcium Caseinate, Hydrolyzed Whey Protein Concentrate, Whey Protein Isolate, Micellar Casein, Milk Protein Isolate), Polydextrose, Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavor, Maltodextrin, MCT Powder (Medium Chain Triglycerides, Silicon Dioxide, Maltodextrin), Lecithin, Cellulose Gum, Salt, Sucralose, Acesulfame Potassium.

CONTAINS: Milk and Soy.

Ingredients shown for Vanilla Ice Cream — other flavours/sizes may vary slightly; see the label photos in the product images.

Questions & Answers

What is BSN Syntha-6 Protein Matrix?
It's a protein powder from BSN designed to mix into a smooth, milkshake-style shake, built to help hit daily protein goals as part of a balanced diet and training routine.

How big is the BSN Syntha-6 4.56lbs tub?
This listing is the 4.56lbs format, a larger size than the standard tub meant for lifters who go through protein regularly during a training block.

When should I drink Syntha-6?
It fits well as a post-workout shake or as a between-meal option on days when getting enough protein from whole food is harder, following the label's serving directions.

Can I use Syntha-6 in recipes besides shakes?
Yes, BSN Syntha-6 can be blended into smoothies or mixed into high-protein recipes in addition to a standard shaker-cup shake.

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Why these go together

Protein rebuilds muscle after training — pair it with creatine for strength, a pre-workout for training drive, and a shaker so it's ready anywhere.

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