Protein Powders FAQ & Buying Guide

Whey concentrate, isolate, or vegan — which should I choose? Whey isolate (like PVL IsoGold or Limitless Pharma Whey Protein Isolate) is filtered for higher protein and lower lactose per scoop, which suits anyone cutting calories or sensitive to dairy. A whey blend such as ON Gold Standard 100% Whey is a versatile everyday option. If you avoid dairy entirely, a plant-based powder like Beyond Yourself Vegan Protein covers your protein needs without whey. How much protein powder do I actually need? Protein powder supplements your diet — most people use one to two scoops a day to help meet their total protein target from food plus shakes. It supports muscle maintenance and recovery alongside resistance training. When is the best time to take protein? Total daily intake matters more than timing, but a shake after training or between meals is the most convenient way to keep intake consistent. Many customers also mix a scoop into oatmeal or smoothies. How do protein powders compare to EAAs or BCAAs? Protein powder is complete food-style protein; EAAs and BCAAs are free-form aminos meant for sipping around workouts. If you can only buy one, choose a protein powder first — it does more for overall daily intake. Does Fuel Supplements ship protein powder across Canada? Yes. Every protein powder here ships Canada-wide from our BC warehouses, with free shipping on orders over $100 and same-day pickup in Port Coquitlam.

Whey concentrate, isolate, or vegan — which should I choose?

Whey isolate (like PVL IsoGold or Limitless Pharma Whey Protein Isolate) is filtered for higher protein and lower lactose per scoop, which suits anyone cutting calories or sensitive to dairy. A whey blend such as ON Gold Standard 100% Whey is a versatile everyday option. If you avoid dairy entirely, a plant-based powder like Beyond Yourself Vegan Protein covers your protein needs without whey.

How much protein powder do I actually need?

Protein powder supplements your diet — most people use one to two scoops a day to help meet their total protein target from food plus shakes. It supports muscle maintenance and recovery alongside resistance training.

When is the best time to take protein?

Total daily intake matters more than timing, but a shake after training or between meals is the most convenient way to keep intake consistent. Many customers also mix a scoop into oatmeal or smoothies.

How do protein powders compare to EAAs or BCAAs?

Protein powder is complete food-style protein; EAAs and BCAAs are free-form aminos meant for sipping around workouts. If you can only buy one, choose a protein powder first — it does more for overall daily intake.

Does Fuel Supplements ship protein powder across Canada?

Yes. Every protein powder here ships Canada-wide from our BC warehouses, with free shipping on orders over $100 and same-day pickup in Port Coquitlam.

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BSN Syntha-6 2.91lbs Protein Matrix

$69⁹⁹ CAD

Shipping calculated at checkout.

Flavor

Chocolate Milkshake Cookies and Cream Strawberry Vanilla Ice Cream Chocolate Cake Batter Blueberry Pancake Cinnamon Toaster Pastry Fruity Cereal

Product variants

Product Description

BSN Syntha-6 2.91lbs Protein Matrix is a multi-source protein powder built on a blend of whey protein concentrate, whey isolate, hydrolyzed whey, micellar casein, calcium caseinate, and milk protein isolate. Each 47g scoop delivers 22g of protein with 190 calories, making it a versatile pick for anyone who wants a thicker, dessert-style shake. Fuel Supplements ships this BSN staple fast across Canada.

Key Benefits

22g of protein per 47g scoop from a 6-source protein matrix
Blend of fast and slow-digesting proteins (whey and casein) for sustained amino acid delivery
6g dietary fibre per serving
190 calories per scoop with 15g total carbohydrate
Mixes into a thick, creamy shake for smoothies or high-protein recipes
2.91lbs container provides 28 servings

When to Use It

Syntha-6's casein-and-whey blend makes it a good fit any time you want a slower-digesting protein shake, including between meals or before bed, not just immediately post-workout. Its thicker, dessert-like texture also works well blended into oats, pancake batter, or baking as an everyday way to add protein to food you're already eating.

FAQ

How much protein is in one scoop of Syntha-6?

One 47g scoop provides 22g of protein and 190 calories.

What protein sources are in BSN Syntha-6?

The Protein Matrix is comprised of whey protein concentrate, calcium caseinate, hydrolyzed whey protein concentrate, whey protein isolate, micellar casein, and milk protein isolate.

Does Syntha-6 contain allergens?

Yes, it contains milk and soy. Check the label for full allergen and ingredient details, as they may vary slightly by flavour.

Directions and Suggested Use

Suggested Use

Mix one scoop (47g) with your choice of liquid, such as water or milk, and blend or shake until smooth. Always follow label directions.

Ingredients

Nutrition Facts

28 servings per container

Serving size 47g (About 1 Scoop)

Amount per serving

Calories 190

% Daily Value*

Total Fat 5g 6%

Saturated Fat 2g 10%

Monounsaturated Fat 2.5g

Cholesterol 90mg 30%

Sodium 180mg 8%

Total Carbohydrate 15g 5%

Dietary Fiber 6g 21%

Total Sugars 4g

Includes 2g Added Sugars 4%

Protein 22g 44%

Calcium 150mg 10%

Potassium 240mg 6%

Phosphorus 140mg 10%

Magnesium 15mg 4%

Not a significant source of trans fat, polyunsaturated fat, vitamin D and iron.

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Protein Matrix Comprised of (Whey Protein Concentrate, Calcium Caseinate, Hydrolyzed Whey Protein Concentrate, Whey Protein Isolate, Micellar Casein, Milk Protein Isolate), Polydextrose, Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavor, Maltodextrin, MCT Powder (Medium Chain Triglycerides, Silicon Dioxide, Maltodextrin), Lecithin, Cellulose Gum, Salt, Sucralose, Acesulfame Potassium.

CONTAINS: Milk and Soy.

Ingredients shown for Vanilla Ice Cream — other flavours/sizes may vary slightly; see the label photos in the product images.

Payment Methods

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