What should I look for in prenatal and postnatal supplements?

Focus on foundational nutrients your practitioner recommends — commonly omega-3s, vitamin D, and magnesium — from brands with clear labels and simple ingredient lists. This collection is built around those staples rather than complicated blends.

Which omega-3 should I consider?

AquaOmega offers 3X and 5X strength softgels, with the 5X High EPA version providing more omega-3 per capsule. Allmax Omega 3 is a straightforward, budget-friendly softgel. Your practitioner can help you pick a dose that fits your needs.

Why is magnesium in this collection?

Magnesium helps maintain normal muscle function and supports restful sleep — two things new and expecting parents care a lot about. CanPrev Magnesium Bis-Glycinate 200 Gentle is the top pick here because the bisglycinate form is gentle on digestion.

How does this differ from a regular multivitamin?

A prenatal multivitamin from your practitioner or pharmacy covers broad micronutrient needs; the products here are single-focus additions — omega-3, vitamin D, magnesium — often used alongside it. Check with your practitioner to avoid doubling up on nutrients.

Does Fuel Supplements ship prenatal and postnatal supplements across Canada?

Yes. We ship Canada-wide from our BC warehouses, with free shipping on orders over $100 and same-day pickup in Port Coquitlam.

NOW Choline & Inositol 500mg 100 Caps

$21⁹⁹ CAD

Shipping calculated at checkout.

💲 100 capsules · ~$0.22/capsule

⭐ Earn ~19 Fuel Rewards points on this order ($1 = 1 point, after your 10% storewide discount)

✅ Health Canada NPN-approved formula

Product Description

NOW Choline & Inositol 500mg is a capsule supplement combining two nutrient compounds in one formula, packaged in a 100-capsule bottle from NOW Foods. It's a straightforward option for anyone looking to add choline and inositol to their daily supplement lineup, available online across Canada at Fuel Supplements.

Key Benefits

Combines choline and inositol in a single 500mg capsule formula
100-capsule bottle for extended daily use
Simple capsule format that's easy to incorporate into an existing supplement routine
From NOW Foods, a long-established supplement manufacturer

When to Use It

This is a daily-use capsule supplement, making it a fit for anyone who prefers to take their supplements at a consistent time each day alongside other capsules or tablets already in their routine. Because it comes in capsule form rather than a powder, it travels well and requires no mixing or measuring.

FAQ

What is NOW Choline & Inositol 500mg?

It's a capsule supplement from NOW Foods that provides choline and inositol together in a 100-capsule bottle.

How many capsules are in each bottle?

Each bottle contains 100 capsules.

How do I take NOW Choline & Inositol?

Follow the directions on the product label for serving size and timing.

Directions and Suggested Use

Take 1 capsule daily, preferably with a meal.

Questions & Answers

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Why these go together

Fat-soluble vitamins like D3 and K2 absorb better taken alongside a fat source such as an omega-3 — and greens fill the everyday micronutrient gaps.

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