Which energy drink should I choose?

It mostly comes down to caffeine level and flavour. Ghost Energy runs 180 mg of caffeine per 473 mL can, while smaller-format cans like Alani Nu (355 mL) are a lighter option. If you like candy-style flavours, Ghost and Ryse lead the pack; C4 and Bucked Up lean toward classic fruit flavours.

When is the best time to drink an energy drink?

Most customers use them 20–30 minutes before training or as an afternoon pick-me-up. Because a can typically carries 150–200 mg of caffeine, it's sensible to keep them earlier in the day if caffeine affects your sleep, and to count them toward your total daily caffeine intake.

Energy drink or pre-workout — what's the difference?

Energy drinks are ready-to-drink, lighter on active ingredients, and easy to sip anytime. Pre-workout powders are usually stronger, with larger doses of caffeine plus ingredients like citrulline and beta-alanine aimed specifically at training performance. If you just want clean energy and flavour, a can does the job; if you want a full training formula, look at our pre-workout collection.

Are these energy drinks sugar-free?

Most of the fitness-focused brands here — Ghost, Alani Nu, C4, Ryse, Bucked Up — are zero-sugar formulas sweetened with sucralose or similar. Check each product page for the exact nutrition panel, as protein RTDs in this collection have different macros.

Does Fuel Supplements ship energy drinks across Canada?

Not on regular online orders. Energy drinks are local pickup only, with same-day pickup available in Port Coquitlam, BC. If you'd like energy drinks shipped within Canada, email us with what you'd like and your postal code: these orders ship at a flat rate of $50–$150 depending on your location, and free shipping over $100 doesn't apply. Wholesale accounts can have energy drinks shipped within Canada on a single order over $1,000–$2,000, depending on location.

Ryse Fuel Energy Drink 437ml | Fuel Supplements

Ryse Fuel Energy Drinks 437ml is a ready-to-drink energy option built for on-demand focus and drive, no shaker or prep needed. Just crack the can and go. Pick up this 437ml can at Fuel Supplements with fast shipping across Canada.

Key Benefits

Ready-to-drink format — no mixing required
Supports focus and energy on demand
Grab-and-go 437ml can
Convenient before training, work, or class
Serve cold for a refreshing pick-me-up

When to Use It

Ryse Fuel fits wherever a quick energy boost is useful — before a training session, during a busy stretch at work or school, or any time you want a cold, ready-made option instead of a powder. Since it's a standalone canned drink, avoid stacking it with other stimulant products on the same day.

Suggested Use

Serve chilled and drink as needed. Do not combine with other stimulant products on the same day. Always follow label directions.

Supplemented Food Facts

Per 1 can (473 mL)

Calories 0

Fat 0 g 0 %

Saturated 0 g 0 %

+ Trans 0 g

Carbohydrate 0 g

Fibre 0 g 0 %

Sugars 0 g

Protein 0 g

Cholesterol 0 mg

Sodium 20 mg 1 %

Potassium 90 mg 2 %

Calcium 0 mg 0 %

Iron 0 mg 0 %

Supplemented with

Taurine 500 mg

Choline 200 mg (from Choline Bitartrate 500 mg) 36 %

Natural Caffeine (from Coffee Beans) 180 mg

Phenylalanine 10 mg

Ingredients: Carbonated water, Natural and artificial flavours, Citric acid, Taurine, Choline bitartrate, Potassium citrate, Malic acid, Natural caffeine, Sucralose, Potassium sorbate (preserves freshness), Sodium benzoate (preserves freshness), Acesulfame potassium, L-phenylalanine, Pink himalayan salt. Contains Phenylalanine

Ingredients shown for Tangy Original — other flavours may vary slightly.

Can I drink Ryse Fuel before a workout?
Many people serve it cold before training as a pre-workout pick-me-up, but always follow the label directions.

Is Ryse Fuel Energy Drink ready to drink?
Yes, it comes in a 437ml can and requires no mixing or preparation.

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Ryse Fuel Energy Drinks 437ml

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