How do I choose my first pre workout?

Start with a moderate-caffeine formula — CBUM Essential or Cellucor C4 Original are common first picks — and assess your tolerance with a half scoop. Jumping straight to a high-stim product like Godzilla or Woke AF is a rough introduction if you're caffeine-sensitive.

What's the difference between high-stim and regular pre workouts?

High-stim formulas (RedCon1 Total War, Ryse Godzilla, Bucked Up Woke AF) pack more caffeine and focus ingredients per scoop for experienced users. Standard formulas balance energy with pump and endurance ingredients like citrulline and beta-alanine, and are easier to take daily or train with in the evening.

When should I take pre workout?

About 20–30 minutes before training so the caffeine peaks as you start lifting. If you train within six hours of bedtime, consider a lower-stim serving so it doesn't interfere with sleep.

Pre workout vs. EAAs — do I need both?

They do different jobs. Pre workout is about energy and focus for the session; EAAs and aminos (see our Athletic Performance collection) support recovery and hydration during and after training. Plenty of customers use a pre workout on hard days only.

Does Fuel Supplements ship pre workout across Canada?

Yes — we ship Canada-wide from our BC warehouses, free over $100, with same-day pickup available in Port Coquitlam.

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Ghost Legend V3 Pre-Workout 60 Servings

Q: How much caffeine is in each scoop?

Each scoop contains 300 mg of natural caffeine, as listed on the label.

Q: What is Ghost Legend V3 Pre-Workout used for?

It's a pre-training powder formulated with L-Citrulline, Beta-Alanine, Betaine Anhydrous, natural caffeine, and the GHOST Smart Energy and AstraGin blends ahead of lifting or conditioning work.

Q: How many servings are in Ghost Legend V3 Pre-Workout?

This container gives you 60 servings, which suits frequent lifters who want a longer supply before reordering.

Q: Is Ghost Legend V3 Pre-Workout NPN licensed?

Yes, Ghost Legend V3 Pre-Workout holds a Health Canada NPN, meaning it's licensed for sale in Canada.

Q: When should I take Ghost Legend V3 Pre-Workout?

Mix it with water and drink it 20 to 30 minutes before training, whether that's lifting, conditioning, or sport-specific work. Follow the directions on the label.

$64⁹⁹ CAD

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💲 60 servings · ~$1.08/serving

⭐ Earn Fuel Rewards points on this order ($1 = 1 point on your in-cart price)

✅ Health Canada NPN-approved formula

Flavor

Warheads Sour Watermelon Blue Raspberry Welch's Grape Sour Patch Red Berry Cherry Limeade Lemon Crush

Product variants

Product Description

Ghost Legend V3 Pre-Workout 60 Servings is a pre-training powder built around L-Citrulline, Beta-Alanine, Betaine Anhydrous, and natural caffeine, with GHOST Smart Energy and AstraGin included for the full formula experience. Mix up a scoop before your session and get it delivered fast anywhere in Canada from fuelsupplements.com.

Cost per serving: $1.08 (60 servings at $64.99) · serving size 1/2 scoop

Key Benefits

6000 mg L-Citrulline and 3200 mg Beta-Alanine per scoop for pre-training drive
2500 mg Betaine Anhydrous plus Senactiv included in the formula
GHOST Smart Energy blend with 300 mg natural caffeine, L-Tyrosine, and Taurine
Choline from VitaCholine and Vitamin C from PureWay-C in every scoop
AstraGin included to round out the full-spectrum label
Large container size for lifters who train often

When to Use It

Ghost Legend V3 suits strength, bodybuilding, and conditioning training where a full-spectrum pre-training formula fits the session. With 300 mg of natural caffeine per scoop, it's built for daytime or early-session use rather than late-night training, and lifters already using other caffeinated products should account for total intake across what they stack.

Directions and Suggested Use

Suggested Use

Mix 1 scoop (1 serving) of GHOST LEGEND® with 8-10 oz of water or beverage of choice. Vary amount of liquid to taste. Start with 1/2 scoop to assess your tolerance. Consume prior to exercise on training days.

Ingredients

Serving Size: 1 Scoop (21 g)

Servings Per Container: 30

Calories 10

Total Carbohydrate 2 g <1%*

Total Sugars 0 g

Includes 0g Added Sugars

Vitamin C (as Ascorbic Acid) (PureWay-C™) 135 mg 150%

Choline (from VitaCholine® Choline L(+) Bitartrate) 400 mg 73%

GHOST LEGEND®

L-Citrulline (Vegan Fermented) 6000 mg †

Beta-Alanine 3200 mg †

Betaine Anhydrous 2500 mg †

Senactiv® 100 mg †

Panax notoginseng Root extract,

Rosa canina Fruit extract

GHOST SMART ENERGY

L-Tyrosine (Vegan Fermented) 2000 mg †

Taurine 1000 mg †

VitaCholine® Choline L(+) Bitartrate 1000 mg †

Natural Caffeine 300 mg †

PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) 195 mg †

Theobromine 100 mg †

NeuroFactor™ Coffee (Coffea arabica) Fruit extract 100 mg †

AstraGin® 50 mg †

Astragalus membranaceus Root extract,

Panax notoginseng Root extract

** Percent Daily Values (DV) are based on a 2,000 calorie diet.

† Daily Value not established.

OTHER INGREDIENTS: Natural Flavors, Concord Grape Juice Powder (Concord Grape Juice Concentrate, Rice Maltodextrin, Silicon Dioxide), Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Tartaric Acid, Sucralose, Fruit and Vegetable Juice Powder (for color), Beet Root Powder (for color).

Ingredients shown for Welch's Grape — other flavours/sizes may vary slightly; see the label photos in the product images.

Questions & Answers

How much caffeine is in each scoop?
Each scoop contains 300 mg of natural caffeine, as listed on the label.

What is Ghost Legend V3 Pre-Workout used for?
It's a pre-training powder formulated with L-Citrulline, Beta-Alanine, Betaine Anhydrous, natural caffeine, and the GHOST Smart Energy and AstraGin blends ahead of lifting or conditioning work.

How many servings are in Ghost Legend V3 Pre-Workout?
This container gives you 60 servings, which suits frequent lifters who want a longer supply before reordering.

Is Ghost Legend V3 Pre-Workout NPN licensed?
Yes, Ghost Legend V3 Pre-Workout holds a Health Canada NPN, meaning it's licensed for sale in Canada.

When should I take Ghost Legend V3 Pre-Workout?
Mix it with water and drink it 20 to 30 minutes before training, whether that's lifting, conditioning, or sport-specific work. Follow the directions on the label.

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Why these go together

Stimulant pre-workouts raise sweat rate — electrolytes protect hydration and pumps, while creatine compounds the strength work you're showing up to do.

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