4g Citrulline Malate — drives nitric oxide production for skin-splitting pumps 1.6g Beta-Alanine — buffers lactic acid to extend endurance and delay fatigue 150mg Caffeine Anhydrous + 62.5mg Theacrine — smooth, sustained energy without the crash 1g L-Taurine — supports hydration, focus, and muscle function 750mg Betaine — enhances power output and cellular hydration 175mg N-Acetyl-L-Tyrosine — sharpens mental focus under high-intensity stress 100mg Coconut Water Fruit Powder — natural electrolyte replenishment for sustained hydration 250mg Vitamin C + B-Vitamins (Niacin, Folate, B12) — antioxidant support and energy metabolism 40 servings per container — 420g of pure performance fuel NPN: 80114569. Manufactured in the USA. Always refer to the product label for complete supplement facts, allergen information, and usage guidelines.

Strength, bodybuilding, and conditioning athletes on high-output training days Early-morning or post-work lifters needing clean, sustained energy and focus Anyone looking for a stimulant-based pre-workout with transparent dosing and real pump ingredients Browse the full ALT lineup or explore all Pre-Workout Powders . Not sure if pre-workout is right for you? Read our Pre-Workout vs Energy Drinks Guide .

How do I choose my first pre workout?

Start with a moderate-caffeine formula — CBUM Essential or Cellucor C4 Original are common first picks — and assess your tolerance with a half scoop. Jumping straight to a high-stim product like Godzilla or Woke AF is a rough introduction if you're caffeine-sensitive.

What's the difference between high-stim and regular pre workouts?

High-stim formulas (RedCon1 Total War, Ryse Godzilla, Bucked Up Woke AF) pack more caffeine and focus ingredients per scoop for experienced users. Standard formulas balance energy with pump and endurance ingredients like citrulline and beta-alanine, and are easier to take daily or train with in the evening.

When should I take pre workout?

About 20–30 minutes before training so the caffeine peaks as you start lifting. If you train within six hours of bedtime, consider a lower-stim serving so it doesn't interfere with sleep.

Pre workout vs. EAAs — do I need both?

They do different jobs. Pre workout is about energy and focus for the session; EAAs and aminos (see our Athletic Performance collection) support recovery and hydration during and after training. Plenty of customers use a pre workout on hard days only.

Does Fuel Supplements ship pre workout across Canada?

Yes — we ship Canada-wide from our BC warehouses, free over $100, with same-day pickup available in Port Coquitlam.

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ALT Pre-Workout 40 Servings

Q: How much caffeine is in ALT Pre-Workout?

ALT Pre-Workout has 150 mg of caffeine anhydrous per scoop, or 300 mg in a full 2-scoop serving, plus 62.5 mg theacrine per scoop for sustained energy.

Q: What's in ALT Pre-Workout for pumps?

ALT Pre-Workout carries 4 g citrulline malate, 750 mg betaine, and 318 mg L-arginine per scoop as its pump and performance ingredients, alongside 1.6 g beta-alanine and 1 g L-taurine.

Q: Does ALT Pre-Workout have an NPN?

Yes, ALT Pre-Workout is NPN-licensed with Health Canada, and it's sweetened with monk fruit rather than sugar, with less than 1 g of carbohydrate per 2-scoop serving.

$49⁹⁹ CAD

Shipping calculated at checkout.

💲 40 servings · ~$1.25/serving

⭐ Earn ~44 Fuel Rewards points on this order ($1 = 1 point, after your 10% storewide discount)

✅ Health Canada NPN-approved formula

Flavor

Just Peachy Sour Green Cherry Razzy Lime Blue Raspberry Lemonade Watermelon Lime Beach Please

Product variants

Product Description

ALT | Performance Amplifying Pre-Workout

Step into every session locked in and ready to push. ALT Pre-Workout is a fully transparent, clinically dosed performance amplifier engineered for athletes who refuse to leave gains on the table. With 150 mg caffeine, 4 g citrulline, and a complete pump, energy, and hydration matrix — this is the pre-workout built for serious training days.

Why ALT Pre-Workout?

4g Citrulline Malate — drives nitric oxide production for skin-splitting pumps
1.6g Beta-Alanine — buffers lactic acid to extend endurance and delay fatigue
150mg Caffeine Anhydrous + 62.5mg Theacrine — smooth, sustained energy without the crash
1g L-Taurine — supports hydration, focus, and muscle function
750mg Betaine — enhances power output and cellular hydration
175mg N-Acetyl-L-Tyrosine — sharpens mental focus under high-intensity stress
100mg Coconut Water Fruit Powder — natural electrolyte replenishment for sustained hydration
250mg Vitamin C + B-Vitamins (Niacin, Folate, B12) — antioxidant support and energy metabolism
40 servings per container — 420g of pure performance fuel

NPN: 80114569. Manufactured in the USA. Always refer to the product label for complete supplement facts, allergen information, and usage guidelines.

Who Is This For?

Strength, bodybuilding, and conditioning athletes on high-output training days
Early-morning or post-work lifters needing clean, sustained energy and focus
Anyone looking for a stimulant-based pre-workout with transparent dosing and real pump ingredients

Browse the full ALT lineup or explore all Pre-Workout Powders. Not sure if pre-workout is right for you? Read our Pre-Workout vs Energy Drinks Guide.

Directions and Suggested Use

Suggested Use

Mix 1–2 scoops with water 20–30 minutes before training. Assess tolerance with 1 scoop before progressing to a full serving. Do not exceed recommended dose.

Ingredients

MEDICINAL INGREDIENTS / INGRÉDIENTS MÉDICINAUX

Serving Size / Taille des Portions: 1 Scoop / 1 Cuillère 11 g

Servings per Container / Portions par Conteneur: 40 / 20

Calories: Per Scoop 4, Per 2 Scoops 8

Total Carbohydrate / Glucides Totaux: Per Scoop 0 g, Per 2 Scoops <1 g, %DV <1%

Vitamin C (as ascorbic acid) / Vitamine C (acide ascorbique): Per Scoop 125 mg, Per 2 Scoops 250 mg, %DV 139%

Niacin (as niacinamide) / Niacine (niacinamide): Per Scoop 15 mg, Per 2 Scoops 30 mg, %DV 94%

Folate (as folic acid) / Folate (acide folique): Per Scoop 130 mcg, Per 2 Scoops 260 mcg, %DV 33%

Vitamin B12 (as methylcobalamin) / Vitamine B12 (méthylcobalamine): Per Scoop 15 mcg, Per 2 Scoops 30 mcg, %DV 625%

PUMP & PERFORMANCE / POMPE ET PERFORMANCE

Citrulline (as citrulline malate) / Citrulline (malate de citrulline): Per Scoop 4 g, Per 2 Scoops 8 g, %DV **

Beta-Alanine / Bêta-alanine: Per Scoop 1.6 g, Per 2 Scoops 3.2 g, %DV **

L-Taurine: Per Scoop 1 g, Per 2 Scoops 2 g, %DV **

Betaine / Bétaine: Per Scoop 750 mg, Per 2 Scoops 1.5 g, %DV **

L-Arginine: Per Scoop 318 mg, Per 2 Scoops 636 mg, %DV **

N-Acetyl-L-Tyrosine / N-Acétyl-L-Tyrosine: Per Scoop 175 mg, Per 2 Scoops 350 mg, %DV **

ENERGY / ÉNERGIE

Caffeine (as anhydrous) / Caféine (anhydre): Per Scoop 150 mg, Per 2 Scoops 300 mg, %DV **

Theacrine / Théacrine: Per Scoop 62.5 mg, Per 2 Scoops 125 mg, %DV **

HYDRATION / HYDRATATION

Coconut Water Fruit Powder / Poudre de Fruit d'Eau de Coco: Per Scoop 100 mg, Per 2 Scoops 200 mg, %DV **

**Daily value not established. / Valeur quotidienne non établie.

Non-medicinal ingredients: Natural flavour, Citric acid, Monk fruit, Silicon dioxide.

Ingrédients non médicinaux: Dioxyde de silicium, Fruit de moine, Arôme naturel, Acide citrique.

Ingredients shown for Watermelon Lime — other flavours/sizes may vary slightly; see the label photos in the product images.

Questions & Answers

How much caffeine is in ALT Pre-Workout?
ALT Pre-Workout has 150 mg of caffeine anhydrous per scoop, or 300 mg in a full 2-scoop serving, plus 62.5 mg theacrine per scoop for sustained energy.

What's in ALT Pre-Workout for pumps?
ALT Pre-Workout carries 4 g citrulline malate, 750 mg betaine, and 318 mg L-arginine per scoop as its pump and performance ingredients, alongside 1.6 g beta-alanine and 1 g L-taurine.

Does ALT Pre-Workout have an NPN?
Yes, ALT Pre-Workout is NPN-licensed with Health Canada, and it's sweetened with monk fruit rather than sugar, with less than 1 g of carbohydrate per 2-scoop serving.

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Why these go together

Stimulant pre-workouts raise sweat rate — electrolytes protect hydration and pumps, while creatine compounds the strength work you're showing up to do.

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