What's the difference between soluble and insoluble fibre?

Soluble fibre (like psyllium) forms a gel that slows digestion and supports fullness; insoluble fibre adds bulk and supports regularity. Most blended formulas include both, which is why they suit general daily use better than a single-source powder.

How much fibre do I need per day?

Canadian guidance is roughly 25 g/day for women and 38 g/day for men — well above what most high-protein diets deliver. Start with a small serving and build up over a week or two, and increase your water alongside it.

Does fibre help with appetite on a cut?

Soluble fibre slows gastric emptying, which supports a fuller feeling between meals — useful in a calorie deficit. It pairs well with a protein shake for the same reason.

When should I take a fibre supplement?

Any consistent time works. Take it with a full glass of water, and space it about two hours from medications or single-nutrient supplements, since fibre can slow their absorption.

Does Fuel Supplements ship fibre supplements across Canada?

Yes — Canada-wide from our BC warehouses, with same-day pickup in Port Coquitlam.

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Organika Belli-Bliss Complete Fibre 30 servings

$49⁹⁹ CAD

Shipping calculated at checkout.

💲 30 servings · ~$1.67/serving

⭐ Earn ~44 Fuel Rewards points on this order ($1 = 1 point, after your 10% storewide discount)

✅ Health Canada NPN-approved formula

Flavor

Raspberry Lemon Lime Unflavoured

Product variants

Product Description

Organika Belli-Bliss Complete Fibre is a daily fibre powder formulated with prebiotic fibres and plant-based ingredients in a convenient mixable format. Featuring inulin and multiple soluble fibre sources, this formula provides a simple way to increase daily fibre intake.

Key Features & Benefits

Provides 12 g of fibre per serving
Includes inulin sourced from chicory root
Features multiple soluble fibre sources including tapioca and citrus fibre
Only 25 calories per serving
Low sugar formula with just 1 g per serving
Easy-to-mix powder format for daily use

Who Is This For?

This product is ideal for individuals looking to increase daily fibre intake through a convenient powder supplement format. It suits those who prefer mixable drink powders that can be quickly added to water or other beverages without complicated preparation. With its blend of prebiotic fibres and plant-based ingredients, it fits into structured nutrition routines, busy schedules, and everyday wellness habits where consistent fibre consumption is a priority.

Nutrition Facts (Per 1 Sachet – 15 g)

Calories – 25
Fat – 0 g
Carbohydrate – 14 g
Fibre – 12 g
Sugars – 1 g
Protein – 0 g

Cautions

Stop use if hypersensitivity or allergy occurs. For constipation or irregularity: Ask a health care practitioner if symptoms worsen or if laxative effect does not occur within 7 days. Do not use if you have fever or any undiagnosed gastrointestinal trouble.

Directions and Suggested Use

Suggested Use

Adults (18 years and older): Take 1 serving, 1 time per day. Mix well with liquid and drink immediately.

Ingredients

Medicinal Ingredients (Per Serving – 15 g)

Inulin (Cichorium intybus, Root) – 2 g

Non-Medicinal Ingredients

Fibersol® Prebiotic Soluble Vegetable Fibre, FiberSMART® Soluble Tapioca Fibre, Natural Raspberry Flavour, Citric Acid, CITRI-FI® Citrus Fibre, Carrot Juice, Beet Juice Powder, Stevia Leaf Extract, Paprika Extract.

Questions & Answers

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