EAA vs BCAA — what's the difference?

BCAAs are three of the nine essential aminos (leucine, isoleucine, valine). EAAs include all nine, so they can fully support muscle protein synthesis on their own — most research now favours complete EAAs over BCAAs alone.

When should I take EAAs?

During training, between meals, or any time you want an amino hit without a full protein shake — especially useful when training fasted.

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Ghost Intra EAA, BCAA & Hydration 20 Servings

Q: Does it contain caffeine?

No caffeine is listed on the label, so it works alongside a pre-workout or creatine without stacking additional stimulants.

Q: What is Ghost Intra EAA, BCAA & Hydration used for?

It's an intra-workout powder combining essential and branched-chain amino acids with hydration support, meant to be sipped throughout a training session rather than taken as one dose.

Q: How many servings are in this container?

This container of Ghost Intra EAA, BCAA & Hydration holds 20 servings.

Q: Can I stack this with other Ghost products?

Yes, Ghost Intra EAA, BCAA & Hydration can be used alongside a pre-workout or creatine as part of a training stack. Follow the label directions for each product you combine.

Q: When should I drink Ghost Intra EAA, BCAA & Hydration?

It's meant to be sipped during your training session, not before or after, which makes it suited to longer or higher-volume workouts where staying on top of aminos and fluids matters.

$44⁹⁹ CAD ~~$64⁹⁹~~

Shipping calculated at checkout.

💲 20 servings · ~$2.25/serving

⭐ Earn ~44 Fuel Rewards points on this order ($1 = 1 point on the sale price)

✅ Health Canada NPN-approved formula

Flavor

Welch's Grape Blue Raspberry Sour Strips Rainbow Candy Iced Tea Lemonade Orange Squeeze

Product variants

Product Description

Ghost Intra EAA, BCAA & Hydration is an intra-workout powder built around GHOST® EAA, GHOST® BCAA, electrolytes, and a focus blend, made to be sipped throughout a training session. This 20 serving size is available at fuelsupplements.com with fast Canada-wide shipping.

Key Benefits

GHOST® BCAA (6000 mg) with L-Leucine, L-Isoleucine and L-Valine, plus a full EAA profile including L-Lysine, L-Threonine, L-Phenylalanine, L-Methionine, L-Histidine and L-Tryptophan
Electrolytes from calcium, magnesium bisglycinate chelate (Albion®), chloride, sodium and potassium, plus Himalayan Pink Sea Salt, Aquamin™ and Potassium Citrate
GHOST® FOCUS x HYDRATION blend with Taurine, KSM-66® Ashwagandha root extract and Cognizin® Citicoline
AstraGin® included to round out the GHOST® Absorption blend
10 calories and 2 g total carbohydrate per serving
20 servings per container, from Ghost

When to Use It

This is built to be sipped during training rather than taken as a single pre- or post-workout dose. It fits longer or higher-volume sessions where staying on top of aminos and electrolytes throughout the workout matters, and it pairs well alongside a pre-workout or creatine stack for lifters training fasted or through extended sessions.

Directions and Suggested Use

Mix 1 scoop (1 serving) of Ghost Intra EAA, BCAA & Hydration with 14–16 oz (about 410–470 ml) of water or your beverage of choice, adjusting the amount of liquid to taste.

Drink it during or after exercise on training days, or throughout the day as desired.

Intended only for healthy adults 18 years of age or older; not for use by women who are pregnant, nursing or trying to become pregnant.

Ingredients

SUPPLEMENT FACTS

Serving Size: 1 Scoop (20.5 g)

Servings Per Container: 20

Calories 10

Total Carbohydrate 2 g 1%**

Total Sugars <1 g †

Calcium 60 mg 5%

Magnesium (as Magnesium Bisglycinate Chelate) (Albion®) 35 mg 8%

Chloride 360 mg 16%

Sodium 230 mg 10%

Potassium 95 mg 2%

GHOST® EAA

GHOST® BCAA 6000 mg †

L-Leucine 3000 mg †

L-Isoleucine 1500 mg †

L-Valine 1500 mg †

L-Lysine 1500 mg †

L-Threonine 1000 mg †

L-Phenylalanine 1000 mg †

L-Methionine 250 mg †

L-Histidine 150 mg †

L-Tryptophan 100 mg †

GHOST® FOCUS x HYDRATION

Taurine 1000 mg †

Himalayan Pink Sea Salt 637 mg †

KSM-66® Ashwagandha (Withania somnifera) Root extract 600 mg †

Aquamin™ (Seaweed-derived calcium citrate malate) 500 mg †

Potassium Citrate 262 mg †

Cognizin® Citicoline 250 mg †

GHOST® ABSORPTION

AstraGin® Astragalus membranaceus Root extract, Panax notoginseng Root extract 50 mg †

Ingredients: OTHER INGREDIENTS: Citric Acid, Malic Acid, Natural Flavors, Tartaric Acid, Calcium Silicate, Silicon Dioxide, Sucralose, Fruit Juice Powder (for color), Acesulfame Potassium.

Ingredients shown from the label photo — flavours may vary slightly; see the label photos in the product images.

Questions & Answers

Does it contain caffeine?
No caffeine is listed on the label, so it works alongside a pre-workout or creatine without stacking additional stimulants.

What is Ghost Intra EAA, BCAA & Hydration used for?
It's an intra-workout powder combining essential and branched-chain amino acids with hydration support, meant to be sipped throughout a training session rather than taken as one dose.

How many servings are in this container?
This container of Ghost Intra EAA, BCAA & Hydration holds 20 servings.

Can I stack this with other Ghost products?
Yes, Ghost Intra EAA, BCAA & Hydration can be used alongside a pre-workout or creatine as part of a training stack. Follow the label directions for each product you combine.

When should I drink Ghost Intra EAA, BCAA & Hydration?
It's meant to be sipped during your training session, not before or after, which makes it suited to longer or higher-volume workouts where staying on top of aminos and fluids matters.

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