What is a whey protein complex or blend?

It is a protein powder that combines more than one whey fraction — typically isolate for fast digestion plus concentrate for a fuller taste and lower cost. Blends like BioX Power Whey Complex and ON Gold Standard use this approach to balance protein content, mixability, and price.

Whey complex vs whey isolate — which should I choose?

Isolate is more filtered, so it has less lactose and fat per serving and suits those who find concentrate heavy on the stomach. A complex gives you more protein per dollar and usually creamier flavour. If you tolerate dairy well, a blend is the practical everyday choice; if you want the leanest label, step up to an isolate like CBUM Itholate.

When should I take whey protein?

Any time you need to hit your daily protein target — post-workout is the classic window, but a shake at breakfast or between meals works just as well. Ready-to-drink options like the ON Gold Standard shake make it easy on the go.

How many scoops a day do I need?

Most people use one to two scoops daily to help meet a protein intake that supports muscle maintenance and recovery, with the rest coming from whole food. Larger formats like the ON 10lb bag or Limitless Pharma 5lb tub bring the per-serving cost down if you use protein daily.

Does Fuel Supplements ship whey protein complex across Canada?

Yes. We ship whey protein Canada-wide from our BC warehouses, with free shipping on orders over $100 and same-day pickup available in Port Coquitlam.

1 3

Vega Sport Protein + Recovery 45 Servings (1.9kg)

$109⁹⁹ CAD

Shipping calculated at checkout.

💲 45 servings · ~$2.44/serving

⭐ Earn ~98 Fuel Rewards points on this order ($1 = 1 point, after your 10% storewide discount)

Flavor

Chocolate Vanilla Peanut Butter

Product variants

Product Description

Vega Sport Protein + Recovery 45 Servings (1.9kg) is a plant-based protein powder from Vega, built for athletes who want a post-training recovery option in a large 1.9kg format. Available at fuelsupplements.com with fast Canada-wide shipping, this size suits anyone training regularly who doesn't want to reorder every few weeks.

Key Benefits

Plant-based protein formula from Vega, a trusted sport nutrition brand
Designed for post-workout recovery support
Large 1.9kg format with 45 servings per container
Mixes into shakes and smoothies
Dairy-free option for athletes avoiding animal-based protein

When to Use It

Vega Sport Protein + Recovery fits best after training sessions, as part of a plant-based nutrition approach for athletes who train often enough to make the 45-serving size worthwhile. It works for anyone building a dairy-free or vegan supplement stack alongside other recovery-focused products.

FAQ

Is Vega Sport Protein + Recovery plant-based?

Yes, it's a plant-based protein powder from Vega's Sport line.

How many servings are in this container?

This 1.9kg format contains 45 servings.

Can I use this after any type of workout?

Yes, it's designed as a post-workout recovery option and can be used after resistance training or other sport activity — always follow label directions.

Directions and Suggested Use

Blend or shake with water or your choice of beverage post workout – or even add some fruit to make a tasty protein packed smoothie

Ingredients

Pea protein, organic pumpkin seed protein, organic sunflower seed protein, Alfalfa protein, Tart Cherry, Probiotic, Bromelain, Turmeric Extract, Black Pepper Extract, Natural Strawberry Flavour, Strawberry Powder, Beetroot Powder, Apple Powder, SEa Salt, Natural Vanilla Flavour, Stevia Extract, Citric Acid,Xanthan Gum.

Questions & Answers

Be the first to ask something about this product.

Have a question?

Payment Methods

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Why these go together

Protein rebuilds muscle after training — pair it with creatine for strength, a pre-workout for training drive, and a shaker so it's ready anywhere.

FUEL SUPPLEMENTS

Connect With Us!

Connect with the FUEL Supplements community on Instagram! Discover the benefits of premium nutrition, share your wellness journey, and engage with like-minded individuals. Let’s fuel our bodies and elevate our health together! #FuelYourLifestyle #FuelSupplements