Which form of magnesium should I choose?

Magnesium bis-glycinate, like the CanPrev 200 Gentle formulas we carry, is a popular choice because it is gentle on the stomach and well absorbed. Magnesium L-threonate is another option often taken in the evening, and blends like CanPrev Magnesium Sleep with GABA are built around a nighttime routine. If you are new to magnesium, bis-glycinate is a sensible starting point.

Do I need a multivitamin if I already eat well?

A multivitamin helps fill gaps on days when your diet falls short, which is common during heavy training, travel, or busy work weeks. Active-lifestyle formulas such as Progressive Active Men, Mutant Multi, or Magnum Primer performance packs are dosed with training demands in mind.

When is the best time to take vitamins and minerals?

Fat-soluble vitamins like D3 and K2 absorb best with a meal that contains some fat. Magnesium is commonly taken in the evening, while zinc is often taken away from high-calcium meals. The simplest habit is pairing your supplements with the same meal every day so you stay consistent.

How do vitamins compare to greens powders?

A multivitamin delivers measured doses of specific vitamins and minerals, while a greens powder such as Believe Supplements Superfoods + Greens adds fruit and vegetable concentrates to your day. Many customers use both: a multi for coverage and greens for extra plant-based variety.

Does Fuel Supplements ship vitamins and minerals across Canada?

Yes. We ship vitamins and minerals Canada-wide from our BC warehouses, with free shipping on orders over $100 and same-day pickup available in Port Coquitlam.

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Raw Nutritional Multi + Greens 180 Capsules

$49⁹⁹ CAD

Shipping calculated at checkout.

💲 180 capsules · ~$0.28/capsule

⭐ Earn ~44 Fuel Rewards points on this order ($1 = 1 point, after your 10% storewide discount)

✅ Health Canada NPN-approved formula

Product Description

Raw Nutritional Multi + Greens 180 Capsules is a daily multivitamin and mineral formula from Raw Nutritional, delivering a full spread of vitamins and chelated minerals in capsule form. The 180-capsule count is built for extended daily use. Order it online at fuelsupplements.com for fast, Canada-wide shipping.

Key Benefits

Delivers Vitamins A, C, D3, E, and the full B-complex (B1, B2, B5, B6, B9, B12) in one capsule
Includes chelated minerals such as zinc, magnesium, manganese, copper, chromium, and boron
180 capsules per bottle for long-term daily coverage
Capsule format for straightforward daily use without mixing
Chelated mineral forms (amino acid chelate) used for zinc, manganese, copper, and chromium

When to Use It

Raw Nutritional Multi + Greens fits into a daily supplement stack as a baseline of vitamins and minerals, alongside protein, creatine, or other training-day products. Many people find a consistent time of day, such as with breakfast, easiest to remember. It works equally well for those on a general training plan or anyone wanting a straightforward daily multivitamin.

FAQ

What vitamins are in Raw Nutritional Multi + Greens?

Each capsule provides Vitamin C, Vitamin E, Vitamin B6, Vitamin B5, Vitamin B2, Vitamin B1, Vitamin B9 (folate), Biotin, Vitamin A, Vitamin B12, and Vitamin D3.

What minerals does it contain?

It includes magnesium, potassium, zinc, manganese, copper, boron, chromium, and molybdenum, with several minerals in chelated amino acid form.

How many capsules are in a bottle?

This product comes in a 180-capsule bottle.

Directions and Suggested Use

Take one to three Multi +Greens capsules daily with food containing oil or fat, a few hours before or after taking other medication or any natural health product. Consult a healthcare practitioner for use beyond 12 weeks.

Ingredients

Medicinal ingredients (per 1 capsule)/Ingrédients médicinaux (pour 1 capsule):

Vitamins/Vitamines:

Vitamin C/Vitamine C (ascorbic acid/ acide ascorbique)....60 mg

Vitamin E/Vitamine E (d-alpha tocopheryl acid succinate/succinate d'acide de d-alpha tocophéryle)....20 mg ÉAT* (30 U.I.)**

Vitamin B6/Vitamine B6 (pyridoxine hydrochloride/chlorhydrate de pyridoxine)....20 mg

Vitamin B5/Vitamine B5 (calcium d-pantothenate/D-Pantothénate de calcium)....10 mg

Vitamin B2/Vitamine B2 (riboflavin 5-phosphate sodium/riboflavine 5'-phosphate de sodium)....1.7 mg

Vitamin B1/Vitamine B1 (thiamine hydrochloride/chlorhydrate de thiamine)....1.5 mg

Vitamin B9/Vitamine B9 (folate/folate)....400 mcg

Biotin/Biotine....300 mcg

Vitamin A/Vitamine A (vitamin A palmitate/palmitate de vitamine A)....150 mcg ÉAR*** (5000 U.I.)**

Vitamin B12/Vitamine B12 (cyanocobalamin/cyanocobalamine)....60 mcg

Vitamin D3/Vitamine D3 (cholecalciferol/cholécalciférol)....2.5 mcg (100 U.I.)**

Minerals/Minéraux:

Magnesium/Magnésium (magnesium oxide/oxyde de magnésium)....75 mg

Potassium/Potassium (potassium chloride/chlorure de potassium)....40 mg

Zinc/Zinc (amino chelate/chélate d'acide aminé)....15 mg

Manganese/Manganèse (amino acid chelate/chélate d'acide aminé)....2 mg

Copper/Cuivre (amino acid chelate/chélate d'acide aminé)....1 mg

Boron/Bore (boron citrate/citrate de bore)....150 mcg

Chromium/Chrome (amino acid chelate/chélate d'acide aminée)....60 mcg

Molybdenum/Molybdène (sodium molybdate/molybdate de sodium)....35 mcg

Selenium/Sélénium (selenomethionine/sélénométhionine)....35 mcg

Choline/ Choline (choline bitartrate/bitartrate de choline)....20 mg

Inositol/Inositol....20 mg

Betaine hydrochloride/Chlorhydrate de bétaine....20 mg

(l-Carboxy-N,N,N-trimethylmethanaminium chloride/l-Carboxy-N,N-chlorure de triméthylméthanaminium)

Greens/Verts: Inulin/Inuline (Agave tequilana/Agave tequilana) (stem and leaf/tige et feuille) 172 mg, Alfalfa/Luzerne (Medicago sativa) (sprout/germe) 8 mg, Apple/Pomme (Malus domestica) (fruit) 57 mg, Green tea extract/Extrait de thé vert (Camellia sinensis) (leaf/feuille) 200:1 extract equivalent to 4000 mg of dried leaf/Extrait 200:1 équivalent à 4000 mg de feuille séchée 20 mg, Flax/Lin (Linum usitatissimum) (seed/graine) 11 mg, Spirulina/Spiruline (Arthrospira platensis)(whole cell/cellule entière) 8 mg, Kale/Grand chou (Brassica oleracea var. viridis) (leaf/feuille) 8 mg, Carrot/Carotte (Daucus carota) (root/racine) 8 mg, Broccoli/Brocoli (Brassica oleracea var. italica) (herb/herbe) 8 mg, Spinach/Épinard (Spinacia oleracea) (leaf/feuille) 8 mg, Parsley/Persil (Petroselinum crispum) (herb/herbe) 8 mg, Chlorella/Chlorelle (Chlorella vulgaris) (broken cell/cellule brisée) 4 mg, Oat/Avoine (Avena sativa)(sprout/germe) 4 mg, Blueberry/Bleuet (Vaccinium corymbosum) (fruit) 4 mg, Black currant/Cassissier (Ribes nigrum)(fruit) 4 mg, Green tea extract/Extrait de thé vert (Camellia sinensis) (leaf/feuille) 9:1 extract equivalent to 36 mg of dried leaf/Extrait 9:1 équivalent à 36 mg de feuille séchée 4 mg, Ginger/Gingembre (Zingiber officinale) (rhizome) 4 mg, Turmeric/Curcuma (Curcuma longa) (rhizome) 4 mg, Cinnamon/Cannelle (Cinnamomum aromaticum) (bark/écorce) 4 mg, Marigold extract/Extrait du tagète rose d'Inde (Tagetes erecta)(flower/fleur) Procurant 100 mcg de lutéine/ Providing 100 mcg of lutein 2 mg, Lycopene/Lycopène 100 mcg

Non-medicinal ingredients/Ingrédients non médicinaux: Hypromellose/Hypromellose, magnesium stearate/stéarate de magnésium, D-mannitol/D-mannitol

*Alpha-tocopherol equivalent/Équivalent alpha-tocophérol | ** International Units/Unités internationales | ***Retinol activity equivalent/Équivalent d'activité du rétinol

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