Sleep & Stress

(60 products)

Winding down after training days is part of recovery too. Our Sleep & Stress collection features magnesium bisglycinate from CanPrev and Purica, ZMA-style zinc-magnesium formulas like Allmax ZMX2, KSM-66 ashwagandha, L-theanine, GABA-based sleep formulas, and omega-3s. All of it ships across Canada from our BC warehouses, with free shipping on orders over $100.

Sleep & Stress FAQ & Buying Guide

Which magnesium is best for sleep?

Magnesium bisglycinate — like CanPrev Magnesium Bis-Glycinate 200 Gentle — is the most popular form here because it is gentle on the stomach and well absorbed. CanPrev Magnesium L-Threonate is another option customers ask for, and combination formulas like CanPrev Magnesium Sleep GABA pair magnesium with calming ingredients in one capsule.

Ashwagandha or L-theanine — how do I choose?

Ashwagandha (such as Allmax KSM-66) is typically taken daily to help the body manage everyday stress, while L-theanine (like NOW L-Theanine 100 mg) is often used situationally for a calm, focused feeling without drowsiness. Some customers use both at different times of day.

When should I take sleep and stress supplements?

Magnesium and sleep-focused formulas are usually taken 30–60 minutes before bed. Ashwagandha and B-complex formulas like CanPrev Synergy B with L-Theanine are commonly taken earlier in the day. Always follow the directions on the label.

How does this category differ from general vitamins?

These products are chosen specifically to help maintain healthy sleep patterns and support the body during periods of stress, whereas a daily multivitamin covers broad nutritional gaps. They work well alongside each other.