For a tasty and convenient protein shake, blend one scoop (29.5-30g) of plant-based protein with 6-8oz (180-250mL) of cold water. For a creamier texture, consider using almond or rice milk. This protein powder can also be mixed into oatmeal, smoothies, pancakes, or baked goods to increase protein intake.

FRESHl™ Vegan Plant Protein is a delicious blend of 5 different protein sources. Together they form a complete protein, loaded with all 9 essential amino acids to fuel you body with energy and the necessary building blocks required to support muscle recovery and growth. Made with 5 FRESH Protein Sources: Peas, Brown Rice, Water Lentil, Pumpkin Seed and Quinoa. All 5 protein sources are harvested using maximum sustainability practices, recycling as much as 98% of all resources that go into harvesting them.With ZERO sugar and low fat, FRESH 1 delivers an all-natural high protein shake that tastes incredible!